10.7 km | 01:13:12 | 06:50/km日期: 2019-02-08 18:07 - 總爬升: 367 m - 平均心率: 132 - 卡路里: 514 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 86%
Pace: 06'50" / 06'33" / 06'39" / 06'52" / 06'58" / 07'30" / 07'03" / 07'08" / 07'04" / 06'58" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" | 475 / 475 |
2 | | 09'01" (+03'38") | 327 / 802 |
3 | | 05'53" (+00'30") | 491 / 1294 |
4 | | 07'02" (+01'39") | 494 / 1788 |
5 | | 06'07" (+00'44") | 487 / 2275 |
6 | | 07'20" (+01'57") | 493 / 2769 |
7 | | 06'03" (+00'40") | 483 / 3252 |
8 | | 07'38" (+02'15") | 477 / 3729 |
9 | | 06'17" (+00'54") | 484 / 4214 |
10 | | 07'43" (+02'20") | 479 / 4693 |
11 | | 06'22" (+00'59") | 479 / 5173 |
12 | | 07'43" (+02'20") | 477 / 5651 |
13 | | 06'33" (+01'10") | 495 / 6147 |
14 | | 07'41" (+02'18") | 471 / 6619 |
15 | | 06'36" (+01'13") | 476 / 7096 |
16 | | 07'59" (+02'36") | 462 / 7558 |
17 | | 06'25" (+01'02") | 483 / 8041 |
18 | | 07'43" (+02'20") | 474 / 8515 |
19 | | 06'25" (+01'02") | 482 / 8998 |
20 | | 07'36" (+02'13") | 473 / 9471 |
21 | | 06'21" (+00'58") | 546 / 10018 |
22 | | 05'50" (+00'27") | 674 / 10693 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 281.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'33" | 00:13'23" |
3 | 06'39" | 00:20'02" |
4 | 06'52" | 00:26'54" |
5 | 06'58" | 00:33'52" |
6 | 07'30" | 00:41'22" |
7 | 07'03" | 00:48'25" |
8 | 07'08" | 00:55'33" |
9 | 07'04" | 01:02'37" |
10 | 06'58" | 01:09'35" |
10.7 | 05'50" | 01:13'38" |