19.3 km | 02:03:19 | 06:23/km日期: 2019-02-07 14:35 - 總爬升: 441 m - 地點: 姜子寮 - 天氣: 很好 - 卡路里: 1043 Cal - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 07'45" / 07'00" / 06'04" / 06'23" / 06'47" / 07'03" / 07'56" / 07'53" / 08'16" / 08'02" / 07'18" / 05'15" / 05'04" / 05'08" / 04'48" / 04'33" / 05'02" / 05'15" / 05'10" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+03'13") | 1000 / 1000 |
| 2 | | 06'59" (+02'27") | 1000 / 2000 |
| 3 | | 06'04" (+01'32") | 1000 / 3000 |
| 4 | | 06'23" (+01'51") | 1000 / 4000 |
| 5 | | 06'46" (+02'14") | 1000 / 5000 |
| 6 | | 07'03" (+02'31") | 1000 / 6000 |
| 7 | | 07'55" (+03'23") | 1000 / 7000 |
| 8 | | 07'52" (+03'20") | 1000 / 8000 |
| 9 | | 08'16" (+03'44") | 1000 / 9000 |
| 10 | | 08'01" (+03'29") | 1000 / 10000 |
| 11 | | 07'18" (+02'46") | 1000 / 11000 |
| 12 | | 05'15" (+00'43") | 1000 / 12000 |
| 13 | | 05'03" (+00'31") | 1000 / 13000 |
| 14 | | 05'07" (+00'35") | 1000 / 14000 |
| 15 | | 04'48" (+00'16") | 1000 / 15000 |
| 16 | | 04'32" | 1000 / 16000 |
| 17 | | 05'01" (+00'29") | 1000 / 17000 |
| 18 | | 05'14" (+00'42") | 1000 / 18000 |
| 19 | | 05'10" (+00'38") | 1000 / 19000 |
| 20 | | 08'34" (+04'02") | 307 / 19307 |
2月累積里程 :
215.25 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'00" | 00:14'45" |
| 3 | 06'04" | 00:20'49" |
| 4 | 06'23" | 00:27'12" |
| 5 | 06'47" | 00:33'59" |
| 6 | 07'03" | 00:41'02" |
| 7 | 07'56" | 00:48'58" |
| 8 | 07'53" | 00:56'51" |
| 9 | 08'16" | 01:05'07" |
| 10 | 08'02" | 01:13'09" |
| 11 | 07'18" | 01:20'27" |
| 12 | 05'15" | 01:25'42" |
| 13 | 05'04" | 01:30'46" |
| 14 | 05'08" | 01:35'54" |
| 15 | 04'48" | 01:40'42" |
| 16 | 04'33" | 01:45'15" |
| 17 | 05'02" | 01:50'17" |
| 18 | 05'15" | 01:55'32" |
| 19 | 05'10" | 02:00'42" |
| 19.3 | 08'34" | 02:03'20" |
展開計圈分析
留言 
