15.0 km | 01:11:33 | 04:46/km日期: 2019-02-09 05:39 - 卡路里: 784 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 04'56" / 04'52" / 04'54" / 05'26" / 04'46" / 04'48" / 04'49" / 04'42" / 04'19" / 04'39" / 04'47" / 04'51" / 04'45" / 04'50" / 04'43" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'37") | 1000 / 1000 |
2 | | 04'51" (+00'32") | 1000 / 2000 |
3 | | 04'54" (+00'35") | 1000 / 3000 |
4 | | 04'50" (+00'31") | 1000 / 4000 |
5 | | 04'46" (+00'27") | 1000 / 5000 |
6 | | 04'48" (+00'29") | 1000 / 6000 |
7 | | 04'48" (+00'29") | 1000 / 7000 |
8 | | 04'42" (+00'23") | 1000 / 8000 |
9 | | 04'19" | 1000 / 9000 |
10 | | 04'38" (+00'19") | 1000 / 10000 |
11 | | 04'47" (+00'28") | 1000 / 11000 |
12 | | 04'51" (+00'32") | 1000 / 12000 |
13 | | 04'45" (+00'26") | 1000 / 13000 |
14 | | 04'50" (+00'31") | 1000 / 14000 |
15 | | 04'42" (+00'23") | 1000 / 15000 |
16 | | 03'44" | 10 / 15010 |
2月累積里程 :
500.10 km 母子鱷魚 第三代Y拖 累積 :
1345.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'52" | 00:09'48" |
3 | 04'54" | 00:14'42" |
4 | 05'26" | 00:20'08" |
5 | 04'46" | 00:24'54" |
6 | 04'48" | 00:29'42" |
7 | 04'49" | 00:34'31" |
8 | 04'42" | 00:39'13" |
9 | 04'19" | 00:43'32" |
10 | 04'39" | 00:48'11" |
11 | 04'47" | 00:52'58" |
12 | 04'51" | 00:57'49" |
13 | 04'45" | 01:02'34" |
14 | 04'50" | 01:07'24" |
15 | 04'43" | 01:12'07" |
15.0 | 03'16" | 01:12'09" |