|  60.5 km | 06:15:24 | 06:12/km | 第151馬| 官方成績 | | 日期 | 2019-02-08 | | 成績 | 06:15:24 | | 總名次 | 1 / - | | 分組名次 | - / - | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'24" (+00'31") | 00:56'17" | | 00:27'53" | | 00:29'39" (+01'46") | 00:58'54" (+02'37") | | 00:29'15" (+01'22") | | 00:28'23" (+00'30") | 00:57'00" (+00'43") | | 00:28'37" (+00'44") | | 00:29'42" (+01'49") | 01:02'43" (+06'26") | | 00:33'01" (+05'08") | | 00:31'47" (+03'54") | 01:06'36" (+10'19") | | 00:34'49" (+06'56") | | 00:33'45" (+05'52") | 01:09'56" (+13'39") | | 00:36'11" (+08'18") | |
日期: 2019-02-08 06:00 - 總爬升: 485 m - 平均心率: 150 - 卡路里: 3537 Cal - 總步數: 67252 - 平均步頻: 179 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'39" (+01'44") | 1000 / 1000 | 176 / 84 | | 2 | | 05'27" (+00'32") | 1000 / 2000 | 183 / 99 | | 3 | | 05'06" (+00'11") | 1008 / 3008 | 183 / 106 | | 4 | | 05'44" (+00'49") | 1007 / 4016 | 186 / 93 | | 5 | | 05'21" (+00'26") | 1006 / 5022 | 186 / 100 |
| 6 | | 05'18" (+00'23") | 1002 / 6024 | 189 / 99 | | 7 | | 05'46" (+00'51") | 1000 / 7025 | 181 / 95 | | 8 | | 05'46" (+00'51") | 1000 / 8026 | 182 / 94 | | 9 | | 05'28" (+00'33") | 1006 / 9032 | 186 / 97 | | 10 | | 05'27" (+00'32") | 1004 / 10037 | 188 / 97 | | 11 | | 05'18" (+00'23") | 1006 / 11044 | 190 / 98 | | 12 | | 05'20" (+00'25") | 1002 / 12047 | 189 / 98 | | 13 | | 08'37" (+03'42") | 1008 / 13056 | 148 / 78 | | 14 | | 05'10" (+00'15") | 1006 / 14062 | 191 / 101 | | 15 | | 05'02" (+00'07") | 1002 / 15064 | 192 / 103 | | 16 | | 05'10" (+00'15") | 1004 / 16069 | 191 / 101 | | 17 | | 05'07" (+00'12") | 1002 / 17072 | 189 / 102 | | 18 | | 05'57" (+01'02") | 1005 / 18077 | 177 / 94 | | 19 | | 06'01" (+01'06") | 1010 / 19087 | 181 / 91 | | 20 | | 06'51" (+01'56") | 1001 / 20088 | 163 / 89 | | 21 | | 05'19" (+00'24") | 1003 / 21092 | 186 / 100 | | 22 | | 06'08" (+01'13") | 1003 / 22095 | 179 / 90 | | 23 | | 05'59" (+01'04") | 1001 / 23097 | 176 / 94 | | 24 | | 05'38" (+00'43") | 1008 / 24105 | 185 / 95 | | 25 | | 05'13" (+00'18") | 1007 / 25113 | 187 / 102 | | 26 | | 06'27" (+01'32") | 1002 / 26115 | 176 / 87 | | 27 | | 06'13" (+01'18") | 1002 / 27117 | 169 / 95 | | 28 | | 04'55" | 1008 / 28126 | 189 / 107 | | 29 | | 05'37" (+00'42") | 1000 / 29126 | 186 / 95 | | 30 | | 05'18" (+00'23") | 1002 / 30128 | 188 / 100 | | 31 | | 06'53" (+01'58") | 1004 / 31133 | 160 / 90 | | 32 | | 05'20" (+00'25") | 1009 / 32143 | 188 / 99 | | 33 | | 05'35" (+00'40") | 1007 / 33151 | 187 / 95 | | 34 | | 05'55" (+01'00") | 1000 / 34151 | 181 / 92 | | 35 | | 05'50" (+00'55") | 1004 / 35156 | 185 / 92 | | 36 | | 05'56" (+01'01") | 1000 / 36156 | 185 / 91 | | 37 | | 09'54" (+04'59") | 1003 / 37159 | 127 / 79 | | 38 | | 05'44" (+00'49") | 1008 / 38167 | 184 / 94 | | 39 | | 05'46" (+00'51") | 1007 / 39174 | 187 / 92 | | 40 | | 05'29" (+00'34") | 1008 / 40183 | 185 / 98 | | 41 | | 05'48" (+00'53") | 1007 / 41191 | 180 / 95 | | 42 | | 07'20" (+02'25") | 1002 / 42193 | 153 / 88 | | 43 | | 05'56" (+01'01") | 1001 / 43194 | 186 / 90 | | 44 | | 06'07" (+01'12") | 1001 / 44195 | 182 / 89 | | 45 | | 06'41" (+01'46") | 1007 / 45203 | 183 / 81 | | 46 | | 08'38" (+03'43") | 1007 / 46210 | 151 / 76 | | 47 | | 06'28" (+01'33") | 1002 / 47213 | 180 / 85 | | 48 | | 05'55" (+01'00") | 1001 / 48215 | 187 / 90 | | 49 | | 06'24" (+01'29") | 1006 / 49221 | 184 / 84 | | 50 | | 06'59" (+02'04") | 1006 / 50228 | 183 / 78 | | 51 | | 07'44" (+02'49") | 1007 / 51236 | 157 / 81 | | 52 | | 06'22" (+01'27") | 1002 / 52239 | 183 / 85 | | 53 | | 07'10" (+02'15") | 1002 / 53241 | 181 / 76 | | 54 | | 06'04" (+01'09") | 1000 / 54242 | 185 / 88 | | 55 | | 06'15" (+01'20") | 1002 / 55244 | 191 / 83 | | 56 | | 08'18" (+03'23") | 1006 / 56251 | 147 / 81 | | 57 | | 06'38" (+01'43") | 1009 / 57261 | 182 / 82 | | 58 | | 06'15" (+01'20") | 1004 / 58265 | 191 / 83 | | 59 | | 07'16" (+02'21") | 1009 / 59275 | 191 / 71 | | 60 | | 07'31" (+02'36") | 1001 / 60276 | 191 / 69 | | 61 | | 08'04" (+03'09") | 464 / 60740 | 195 / 63 |
25k才到淡水捷運站大腿後肌肉就開始抽筋,後面路程痛苦啊 賽後評分: 感謝辛苦的志工 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
2月累積里程 : 389.01 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 05'28" | 00:12'07" | | 3 | 05'06" | 00:17'13" | | 4 | 05'47" | 00:23'00" | | 5 | 05'24" | 00:28'24" | | 6 | 05'22" | 00:33'46" | | 7 | 05'47" | 00:39'33" | | 8 | 05'47" | 00:45'20" | | 9 | 05'28" | 00:50'48" | | 10 | 05'29" | 00:56'17" | | 11 | 05'21" | 01:01'38" | | 12 | 05'21" | 01:06'59" | | 13 | 08'39" | 01:15'38" | | 14 | 05'15" | 01:20'53" | | 15 | 05'03" | 01:25'56" | | 16 | 05'11" | 01:31'07" | | 17 | 05'09" | 01:36'16" | | 18 | 05'56" | 01:42'12" | | 19 | 06'04" | 01:48'16" | | 20 | 06'55" | 01:55'11" | | 21 | 05'19" | 02:00'30" | | 22 | 06'10" | 02:06'40" | | 23 | 05'58" | 02:12'38" | | 24 | 05'43" | 02:18'21" | | 25 | 05'13" | 02:23'34" | | 26 | 06'31" | 02:30'05" | | 27 | 06'15" | 02:36'20" | | 28 | 04'54" | 02:41'14" | | 29 | 05'41" | 02:46'55" | | 30 | 05'16" | 02:52'11" | | 31 | 06'56" | 02:59'07" | | 32 | 05'21" | 03:04'28" | | 33 | 05'38" | 03:10'06" | | 34 | 05'59" | 03:16'05" | | 35 | 05'48" | 03:21'53" | | 36 | 05'58" | 03:27'51" | | 37 | 09'55" | 03:37'46" | | 38 | 05'47" | 03:43'33" | | 39 | 05'46" | 03:49'19" | | 40 | 05'35" | 03:54'54" | | 41 | 05'51" | 04:00'45" | | 42 | 07'21" | 04:08'06" | | 43 | 05'57" | 04:14'03" | | 44 | 06'08" | 04:20'11" | | 45 | 06'30" | 04:26'41" | | 46 | 08'41" | 04:35'22" | | 47 | 06'43" | 04:42'05" | | 48 | 05'57" | 04:48'02" | | 49 | 06'25" | 04:54'27" | | 50 | 07'03" | 05:01'30" | | 51 | 07'47" | 05:09'17" | | 52 | 06'20" | 05:15'37" | | 53 | 07'16" | 05:22'53" | | 54 | 06'05" | 05:28'58" | | 55 | 06'17" | 05:35'15" | | 56 | 08'19" | 05:43'34" | | 57 | 06'42" | 05:50'16" | | 58 | 06'17" | 05:56'33" | | 59 | 07'20" | 06:03'53" | | 60 | 07'33" | 06:11'26" | | 60.5 | 08'45" | 06:15'30" |
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