14.0 km | 01:23:19 | 05:57/km日期: 2019-02-07 06:39 - 平均心率: 176 - 卡路里: 919 Cal - 總步數: 15190 - 平均步頻: 182 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 69% - PM2.5: 普通(41)
Pace: 06'08" / 06'11" / 06'08" / 06'17" / 06'07" / 06'08" / 06'00" / 05'54" / 05'36" / 05'29" / 05'21" / 05'11" / 05'09" / 06'00" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'59") | 1000 / 1000 | 186 / 86 |
2 | | 06'16" (+01'04") | 1002 / 2002 | 186 / 85 |
3 | | 06'11" (+00'59") | 1001 / 3004 | 184 / 87 |
4 | | 06'17" (+01'05") | 1000 / 4004 | 186 / 85 |
5 | | 06'10" (+00'58") | 1002 / 5007 | 185 / 87 |
6 | | 06'12" (+01'00") | 1001 / 6008 | 183 / 87 |
7 | | 06'03" (+00'51") | 1002 / 7010 | 183 / 89 |
8 | | 05'55" (+00'43") | 1000 / 8010 | 175 / 96 |
9 | | 05'37" (+00'25") | 1002 / 9013 | 175 / 101 |
10 | | 05'31" (+00'19") | 1000 / 10014 | 178 / 101 |
11 | | 05'23" (+00'11") | 1000 / 11014 | 176 / 104 |
12 | | 05'14" (+00'02") | 1000 / 12015 | 176 / 108 |
13 | | 05'12" | 1002 / 13017 | 174 / 109 |
14 | | 07'03" (+01'51") | 979 / 13997 | 193 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 90.16 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'11" | 00:12'19" |
3 | 06'08" | 00:18'27" |
4 | 06'17" | 00:24'44" |
5 | 06'07" | 00:30'51" |
6 | 06'08" | 00:36'59" |
7 | 06'00" | 00:42'59" |
8 | 05'54" | 00:48'53" |
9 | 05'36" | 00:54'29" |
10 | 05'29" | 00:59'58" |
11 | 05'21" | 01:05'19" |
12 | 05'11" | 01:10'30" |
13 | 05'09" | 01:15'39" |
14 | 06'00" | 01:21'39" |
14.0 | -833'-19" | 01:23'19" |