15.1 km | 02:05:37 | 08:17/km日期: 2019-02-10 06:03 - 平均心率: 142 - 卡路里: 806 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 10'03" / 08'15" / 07'57" / 08'26" / 10'54" / 07'53" / 08'58" / 08'13" / 08'14" / 07'59" / 08'54" / 08'35" / 12'06" / 07'45" / 07'59" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+01'09") | 1000 / 1000 |
2 | | 08'14" (+00'29") | 1000 / 2000 |
3 | | 07'56" (+00'11") | 1000 / 3000 |
4 | | 08'26" (+00'41") | 1000 / 4000 |
5 | | 08'56" (+01'11") | 1000 / 5000 |
6 | | 07'53" (+00'08") | 1000 / 6000 |
7 | | 08'06" (+00'21") | 1000 / 7000 |
8 | | 08'13" (+00'28") | 1000 / 8000 |
9 | | 08'13" (+00'28") | 1000 / 9000 |
10 | | 07'59" (+00'14") | 1000 / 10000 |
11 | | 08'53" (+01'08") | 1000 / 11000 |
12 | | 08'34" (+00'49") | 1000 / 12000 |
13 | | 08'23" (+00'38") | 1000 / 13000 |
14 | | 07'45" | 1000 / 14000 |
15 | | 07'58" (+00'13") | 1000 / 15000 |
16 | | 07'37" | 147 / 15147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 59.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 08'15" | 00:18'18" |
3 | 07'57" | 00:26'15" |
4 | 08'26" | 00:34'41" |
5 | 10'54" | 00:45'35" |
6 | 07'53" | 00:53'28" |
7 | 08'58" | 01:02'26" |
8 | 08'13" | 01:10'39" |
9 | 08'14" | 01:18'53" |
10 | 07'59" | 01:26'52" |
11 | 08'54" | 01:35'46" |
12 | 08'35" | 01:44'21" |
13 | 12'06" | 01:56'27" |
14 | 07'45" | 02:04'12" |
15 | 07'59" | 02:12'11" |
15.1 | 07'33" | 02:13'18" |