22.5 km | 02:25:22 | 06:28/km日期: 2018-12-08 06:12 - 總爬升: 219 m - 卡路里: 1766 Cal - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 06'44" / 06'35" / 06'26" / 06'33" / 07'32" / 06'17" / 06'43" / 07'21" / 06'01" / 06'08" / 06'49" / 06'45" / 06'40" / 07'34" / 05'51" / 05'42" / 05'40" / 05'52" / 07'22" / 06'04" / 05'57" / 06'18" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'05") | 998 / 998 |
| 2 | | 06'35" (+00'58") | 1013 / 2011 |
| 3 | | 06'24" (+00'47") | 1008 / 3019 |
| 4 | | 06'33" (+00'56") | 1002 / 4022 |
| 5 | | 07'30" (+01'53") | 1013 / 5035 |
| 6 | | 06'18" (+00'41") | 1007 / 6043 |
| 7 | | 06'42" (+01'05") | 1007 / 7050 |
| 8 | | 07'22" (+01'45") | 1007 / 8058 |
| 9 | | 05'57" (+00'20") | 1012 / 9070 |
| 10 | | 06'11" (+00'34") | 1009 / 10080 |
| 11 | | 06'49" (+01'12") | 1016 / 11097 |
| 12 | | 06'44" (+01'07") | 1009 / 12106 |
| 13 | | 06'45" (+01'08") | 1000 / 13107 |
| 14 | | 07'23" (+01'46") | 1007 / 14114 |
| 15 | | 05'50" (+00'13") | 1003 / 15118 |
| 16 | | 05'37" | 1008 / 16127 |
| 17 | | 05'42" (+00'05") | 1005 / 17132 |
| 18 | | 05'55" (+00'18") | 1005 / 18137 |
| 19 | | 07'17" (+01'40") | 1020 / 19158 |
| 20 | | 06'06" (+00'29") | 994 / 20152 |
| 21 | | 05'57" (+00'20") | 1015 / 21167 |
| 22 | | 06'02" (+00'25") | 993 / 22161 |
| 23 | | 05'55" (+00'18") | 300 / 22461 |
12月累積里程 : 22.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'35" | 00:13'19" |
| 3 | 06'26" | 00:19'45" |
| 4 | 06'33" | 00:26'18" |
| 5 | 07'32" | 00:33'50" |
| 6 | 06'17" | 00:40'07" |
| 7 | 06'43" | 00:46'50" |
| 8 | 07'21" | 00:54'11" |
| 9 | 06'01" | 01:00'12" |
| 10 | 06'08" | 01:06'20" |
| 11 | 06'49" | 01:13'09" |
| 12 | 06'45" | 01:19'54" |
| 13 | 06'40" | 01:26'34" |
| 14 | 07'34" | 01:34'08" |
| 15 | 05'51" | 01:39'59" |
| 16 | 05'42" | 01:45'41" |
| 17 | 05'40" | 01:51'21" |
| 18 | 05'52" | 01:57'13" |
| 19 | 07'22" | 02:04'35" |
| 20 | 06'04" | 02:10'39" |
| 21 | 05'57" | 02:16'36" |
| 22 | 06'18" | 02:22'54" |
| 22.5 | 05'20" | 02:25'22" |
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