17.0 km | 01:39:28 | 05:50/km日期: 2019-02-09 07:32 - 卡路里: 888 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'36" / 06'40" / 06'17" / 06'12" / 05'48" / 05'51" / 06'04" / 05'33" / 05'33" / 05'45" / 05'35" / 05'39" / 05'44" / 07'41" / 05'44" / 05'31" / 05'43" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'07") | 1000 / 1000 |
2 | | 06'39" (+01'10") | 1000 / 2000 |
3 | | 06'13" (+00'44") | 1000 / 3000 |
4 | | 06'11" (+00'42") | 1000 / 4000 |
5 | | 05'47" (+00'18") | 1000 / 5000 |
6 | | 05'51" (+00'22") | 1000 / 6000 |
7 | | 05'47" (+00'18") | 1000 / 7000 |
8 | | 05'33" (+00'04") | 1000 / 8000 |
9 | | 05'32" (+00'03") | 1000 / 9000 |
10 | | 05'45" (+00'16") | 1000 / 10000 |
11 | | 05'35" (+00'06") | 1000 / 11000 |
12 | | 05'39" (+00'10") | 1000 / 12000 |
13 | | 05'42" (+00'13") | 1000 / 13000 |
14 | | 05'29" | 1000 / 14000 |
15 | | 05'43" (+00'14") | 1000 / 15000 |
16 | | 05'31" (+00'02") | 1000 / 16000 |
17 | | 05'42" (+00'13") | 1000 / 17000 |
18 | | 04'09" | 13 / 17013 |
2月累積里程 :
500.10 km 母子鱷魚 第三代Y拖 累積 :
1345.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'40" | 00:13'16" |
3 | 06'17" | 00:19'33" |
4 | 06'12" | 00:25'45" |
5 | 05'48" | 00:31'33" |
6 | 05'51" | 00:37'24" |
7 | 06'04" | 00:43'28" |
8 | 05'33" | 00:49'01" |
9 | 05'33" | 00:54'34" |
10 | 05'45" | 01:00'19" |
11 | 05'35" | 01:05'54" |
12 | 05'39" | 01:11'33" |
13 | 05'44" | 01:17'17" |
14 | 07'41" | 01:24'58" |
15 | 05'44" | 01:30'42" |
16 | 05'31" | 01:36'13" |
17 | 05'43" | 01:41'56" |
17.0 | 04'59" | 01:42'00" |