陳志營 2019/02/08 訓練日誌

陳志營新北市
ID 3014

35 位追隨者

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陳志營

60.5 km | 09:03:00 | 08:58/km | 第215馬

2019環島19日賽-DAY1

官方成績
日期	2019-02-08
成績	09:03:00
總名次	- / -
分組名次	- / -
平均速度	08:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'00")

00:38'00" (+10'31")

01:17'00" (+16'47")

10 km

(01:17'00")

00:39'00" (+11'31")

15 km

(01:44'44")

00:27'44" (+00'15")

01:00'13"

20 km

(02:17'13")

00:32'29" (+05'00")

25 km

(02:49'43")

00:32'30" (+05'01")

01:09'11" (+08'58")

30 km

(03:26'24")

00:36'41" (+09'12")

35 km

(04:09'43")

00:43'19" (+15'50")

01:10'48" (+10'35")

40 km

(04:37'12")

00:27'29"

45 km

(05:22'17")

00:45'05" (+17'36")

01:21'18" (+21'05")

50 km

(05:58'30")

00:36'13" (+08'44")

55 km

(06:52'09")

00:53'39" (+26'10")

01:24'28" (+24'15")

60 km

(07:22'58")

00:30'49" (+03'20")

Finish

(09:03:00)

日期: 2019-02-08 06:01 - 總爬升: 509 m - 地點: 金山 - 天氣: 雨 - 卡路里: 3267 Cal - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'59"

(06'59")

07'01" (+05'00")

993 / 993

07'11"

(14'10")

06'59" (+04'58")

1026 / 2019

07'29"

(21'39")

07'25" (+05'24")

1007 / 3026

10'08"

(31'47")

10'14" (+08'13")

989 / 4016

06'24"

(38'11")

06'17" (+04'16")

1016 / 5032

展開計圈分析

06'18"

(44'29")

06'17" (+04'16")

1000 / 6033

11'10"

(55'39")

10'30" (+08'29")

1062 / 7095

07'36"

(01:03'15")

07'34" (+05'33")

1002 / 8098

06'40"

(01:09'55")

06'35" (+04'34")

1010 / 9108

07'38"

(01:17'33")

07'40" (+05'39")

994 / 10103

06'01"

(01:23'34")

06'01" (+04'00")

999 / 11102

06'27"

(01:30'01")

06'25" (+04'24")

1004 / 12107

10'02"

(01:40'03")

10'02" (+08'01")

998 / 13106

06'59"

(01:47'02")

02'32" (+00'31")

2746 / 15853

06'51"

(01:53'53")

06'44" (+04'43")

1017 / 16870

09'18"

(02:03'11")

09'15" (+07'14")

1004 / 17874

07'15"

(02:10'26")

07'13" (+05'12")

1002 / 18877

06'04"

(02:16'30")

06'06" (+04'05")

992 / 19869

07'21"

(02:23'51")

07'16" (+05'15")

1010 / 20880

08'18"

(02:32'09")

08'16" (+06'15")

1002 / 21883

11'53"

(02:44'02")

06'39" (+04'38")

1783 / 23666

07'11"

(02:51'13")

02'50" (+00'49")

2523 / 26190

07'08"

(02:58'21")

07'06" (+05'05")

1004 / 27194

08'28"

(03:06'49")

08'25" (+06'24")

1004 / 28199

11'40"

(03:18'29")

11'19" (+09'18")

1030 / 29229

09'54"

(03:28'23")

09'54" (+07'53")

999 / 30228

08'57"

(03:37'20")

08'58" (+06'57")

996 / 31225

08'00"

(03:45'20")

07'55" (+05'54")

1008 / 32234

14'29"

(03:59'49")

14'26" (+12'25")

1003 / 33237

07'10"

(04:06'59")

07'03" (+05'02")

1014 / 34252

06'19"

(04:13'18")

02'23" (+00'22")

2646 / 36898

07'02"

(04:20'20")

06'56" (+04'55")

1013 / 37911

07'44"

(04:28'04")

07'42" (+05'41")

1002 / 38914

08'36"

(04:36'40")

08'34" (+06'33")

1003 / 39918

06'21"

(04:43'01")

06'21" (+04'20")

999 / 40917

09'43"

(04:52'44")

09'35" (+07'34")

1013 / 41931

07'37"

(05:00'21")

07'38" (+05'37")

997 / 42928

07'39"

(05:08'00")

07'39" (+05'38")

999 / 43928

13'51"

(05:21'51")

13'49" (+11'48")

1001 / 44929

07'07"

(05:28'58")

03'26" (+01'25")

2063 / 46992

10'37"

(05:39'35")

10'37" (+08'36")

999 / 47992

10'44"

(05:50'19")

10'40" (+08'39")

1005 / 48997

08'11"

(05:58'30")

08'08" (+06'07")

1004 / 50002

11'56"

(06:10'26")

11'48" (+09'47")

1010 / 51012

17'21"

(06:27'47")

17'27" (+15'26")

994 / 52007

09'56"

(06:37'43")

09'59" (+07'58")

994 / 53001

06'46"

(06:44'29")

06'45" (+04'44")

1001 / 54003

07'40"

(06:52'09")

07'39" (+05'38")

1000 / 55003

14'05"

(07:06'14")

08'09" (+06'08")

1726 / 56730

08'51"

(07:15'05")

03'29" (+01'28")

2533 / 59263

09'53"

(07:24'58")

09'54" (+07'53")

997 / 60261

06'11"

(07:31'09")

06'12" (+04'11")

996 / 61257

06'37"

(07:37'46")

02'01"

3273 / 64531

12'47"

(07:50'33")

12'54" (+10'53")

990 / 65521

06'42"

(07:57'15")

06'41" (+04'40")

1002 / 66524

07'28"

(08:04'43")

02'18" (+00'17")

3243 / 69767

07'07"

(08:11'50")

07'03" (+05'02")

1007 / 70775

06'23"

(08:18'13")

06'18" (+04'17")

1012 / 71787

11'08"

(08:29'21")

11'05" (+09'04")

1003 / 72790

06'32"

(08:35'53")

06'24" (+04'23")

1018 / 73809

09'32"

(08:45'25")

09'31" (+07'30")

1001 / 74810

06'18"

(08:51'43")

06'15" (+04'14")

1005 / 75815

06'12"

(08:57'55")

06'10" (+04'09")

1003 / 76819

2019台灣環島跑者圓夢計劃19曰賽day1

賽後評分: 感謝志工及熱心跑團辛苦補給和美照
給 5 星

2月累積里程 : 315.47 km

夾腳Y拖第3代白色累積 : 1525.0 km

Android - samsung SM-A530F 上傳 | 5 years ago

David Weng 翁明才和 Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'05"	00:07'05"
2	07'01"	00:14'06"
3	07'27"	00:21'33"
4	10'08"	00:31'41"
5	06'19"	00:38'00"
6	06'17"	00:44'17"
7	10'49"	00:55'06"
8	07'43"	01:02'49"
9	06'26"	01:09'15"
10	07'45"	01:17'00"
11	05'57"	01:22'57"
12	06'32"	01:29'29"
13	09'47"	01:39'16"
14	05'27"	01:44'43"
15	00'01"	01:44'44"
16	03'25"	01:48'09"
17	06'39"	01:54'48"
18	09'23"	02:04'11"
19	06'57"	02:11'08"
20	06'05"	02:17'13"
21	07'54"	02:25'07"
22	07'43"	02:32'50"
23	01'54"	02:34'44"
24	11'05"	02:45'49"
25	03'54"	02:49'43"
26	00'08"	02:49'51"
27	07'19"	02:57'10"
28	07'33"	03:04'43"
29	11'51"	03:16'34"
30	09'50"	03:26'24"
31	09'38"	03:36'02"
32	07'46"	03:43'48"
33	14'08"	03:57'56"
34	07'45"	04:05'41"
35	04'02"	04:09'43"
36	00'01"	04:09'44"
37	04'14"	04:13'58"
38	07'37"	04:21'35"
39	06'58"	04:28'33"
40	08'39"	04:37'12"
41	07'08"	04:44'20"
42	08'54"	04:53'14"
43	07'32"	05:00'46"
44	07'45"	05:08'31"
45	13'46"	05:22'17"
46	02'27"	05:24'44"
47	04'20"	05:29'04"
48	10'35"	05:39'39"
49	10'49"	05:50'28"
50	08'02"	05:58'30"
51	11'56"	06:10'26"
52	17'21"	06:27'47"
53	09'56"	06:37'43"
54	06'46"	06:44'29"
55	07'40"	06:52'09"
56	12'33"	07:04'42"
57	03'59"	07:08'41"
58	01'03"	07:09'44"
59	03'26"	07:13'10"
60	09'48"	07:22'58"
61	06'54"	07:29'52"
62	04'50"	07:34'42"
63	00'02"	07:34'44"
64	00'02"	07:34'46"
65	12'06"	07:46'52"
66	07'21"	07:54'13"
67	05'30"	07:59'43"
68	00'01"	07:59'44"
69	00'06"	07:59'50"
70	06'37"	08:06'27"
71	06'50"	08:13'17"
72	06'31"	08:19'48"
73	10'53"	08:30'41"
74	06'28"	08:37'09"
75	09'24"	08:46'33"
76	06'13"	08:52'46"
63.1	00'-25"	08:58'10"