22.7 km | 04:47:03 | 12:40/km日期: 2019-02-08 08:06 - 總爬升: 665 m - 平均心率: 137 - 卡路里: 1333 Cal - 平均步頻: 148 - 溫度: 12°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 08'39" / 12'16" / 17'30" / 21'24" / 16'01" / 10'44" / 10'30" / 07'17" / 05'37" / 05'40" / 37'03" / 12'09" / 09'46" / 07'14" / 10'25" / 13'44" / 09'25" / 23'05" / 15'58" / 06'02" / 10'42" / 05'21" / 16'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'19") | 1000 / 1000 |
| 2 | | 12'16" (+06'56") | 1000 / 2000 |
| 3 | | 17'29" (+12'09") | 1000 / 3000 |
| 4 | | 21'24" (+16'04") | 1000 / 4000 |
| 5 | | 16'00" (+10'40") | 1000 / 5000 |
| 6 | | 10'43" (+05'23") | 1000 / 6000 |
| 7 | | 10'29" (+05'09") | 1000 / 7000 |
| 8 | | 07'17" (+01'57") | 1000 / 8000 |
| 9 | | 05'36" (+00'16") | 1000 / 9000 |
| 10 | | 05'39" (+00'19") | 1000 / 10000 |
| 11 | | 37'03" (+31'43") | 1000 / 11000 |
| 12 | | 12'08" (+06'48") | 1000 / 12000 |
| 13 | | 09'46" (+04'26") | 1000 / 13000 |
| 14 | | 07'13" (+01'53") | 1000 / 14000 |
| 15 | | 10'24" (+05'04") | 1000 / 15000 |
| 16 | | 13'43" (+08'23") | 1000 / 16000 |
| 17 | | 09'25" (+04'05") | 1000 / 17000 |
| 18 | | 23'05" (+17'45") | 1000 / 18000 |
| 19 | | 15'58" (+10'38") | 1000 / 19000 |
| 20 | | 06'01" (+00'41") | 1000 / 20000 |
| 21 | | 10'42" (+05'22") | 1000 / 21000 |
| 22 | | 05'20" | 1000 / 22000 |
| 23 | | 16'01" (+10'41") | 657 / 22657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 113.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 12'16" | 00:20'55" |
| 3 | 17'30" | 00:38'25" |
| 4 | 21'24" | 00:59'49" |
| 5 | 16'01" | 01:15'50" |
| 6 | 10'44" | 01:26'34" |
| 7 | 10'30" | 01:37'04" |
| 8 | 07'17" | 01:44'21" |
| 9 | 05'37" | 01:49'58" |
| 10 | 05'40" | 01:55'38" |
| 11 | 37'03" | 02:32'41" |
| 12 | 12'09" | 02:44'50" |
| 13 | 09'46" | 02:54'36" |
| 14 | 07'14" | 03:01'50" |
| 15 | 10'25" | 03:12'15" |
| 16 | 13'44" | 03:25'59" |
| 17 | 09'25" | 03:35'24" |
| 18 | 23'05" | 03:58'29" |
| 19 | 15'58" | 04:14'27" |
| 20 | 06'02" | 04:20'29" |
| 21 | 10'42" | 04:31'11" |
| 22 | 05'21" | 04:36'32" |
| 22.7 | 15'59" | 04:47'03" |
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