12.2 km | 01:26:36 | 07:05/km日期: 2019-02-11 11:16 - 平均心率: 146 - 卡路里: 658 Cal - 總步數: 14788 - 平均步頻: 170 - 平均步幅: 82 cm - 溫度: 24°C - 濕度: 66% - PM2.5: 普通(37)
Pace: 06'37" / 06'56" / 06'46" / 06'58" / 07'00" / 07'04" / 07'09" / 07'01" / 07'12" / 07'19" / 07'15" / 07'19" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" | 1002 / 1002 | 173 / 86 |
| 2 | | 06'56" (+00'16") | 1007 / 2010 | 171 / 83 |
| 3 | | 06'50" (+00'10") | 1002 / 3013 | 171 / 85 |
| 4 | | 06'58" (+00'18") | 1002 / 4016 | 171 / 83 |
| 5 | | 06'57" (+00'17") | 1006 / 5022 | 170 / 84 |
| 6 | | 07'03" (+00'23") | 1001 / 6023 | 170 / 83 |
| 7 | | 07'09" (+00'29") | 1008 / 7032 | 169 / 82 |
| 8 | | 07'03" (+00'23") | 1004 / 8036 | 170 / 83 |
| 9 | | 07'11" (+00'31") | 1007 / 9044 | 170 / 81 |
| 10 | | 07'15" (+00'35") | 1000 / 10045 | 169 / 81 |
| 11 | | 07'16" (+00'36") | 1006 / 11051 | 170 / 80 |
| 12 | | 07'18" (+00'38") | 1001 / 12052 | 170 / 80 |
| 13 | | 07'37" (+00'57") | 199 / 12251 | 170 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 155.13 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'56" | 00:13'33" |
| 3 | 06'46" | 00:20'19" |
| 4 | 06'58" | 00:27'17" |
| 5 | 07'00" | 00:34'17" |
| 6 | 07'04" | 00:41'21" |
| 7 | 07'09" | 00:48'30" |
| 8 | 07'01" | 00:55'31" |
| 9 | 07'12" | 01:02'43" |
| 10 | 07'19" | 01:10'02" |
| 11 | 07'15" | 01:17'17" |
| 12 | 07'19" | 01:24'36" |
| 12.2 | 10'03" | 01:26'36" |
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