21.0 km | 01:53:34 | 05:24/km日期: 2019-02-09 15:19 - 總爬升: 103 m - 卡路里: 1228 Cal - 平均步頻: 194
Pace: 06'39" / 05'45" / 05'44" / 05'42" / 05'33" / 05'39" / 05'37" / 05'31" / 05'33" / 05'17" / 05'14" / 05'05" / 05'10" / 05'15" / 05'20" / 05'08" / 05'12" / 05'00" / 05'12" / 05'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'40") | 1000 / 1000 |
| 2 | | 05'43" (+00'44") | 1000 / 2000 |
| 3 | | 05'44" (+00'45") | 1000 / 3000 |
| 4 | | 05'42" (+00'43") | 1000 / 4000 |
| 5 | | 05'32" (+00'33") | 1000 / 5000 |
| 6 | | 05'38" (+00'39") | 1000 / 6000 |
| 7 | | 05'37" (+00'38") | 1000 / 7000 |
| 8 | | 05'30" (+00'31") | 1000 / 8000 |
| 9 | | 05'32" (+00'33") | 1000 / 9000 |
| 10 | | 05'17" (+00'18") | 1000 / 10000 |
| 11 | | 05'14" (+00'15") | 1000 / 11000 |
| 12 | | 05'04" (+00'05") | 1000 / 12000 |
| 13 | | 05'09" (+00'10") | 1000 / 13000 |
| 14 | | 05'15" (+00'16") | 1000 / 14000 |
| 15 | | 05'19" (+00'20") | 1000 / 15000 |
| 16 | | 05'08" (+00'09") | 1000 / 16000 |
| 17 | | 05'11" (+00'12") | 1000 / 17000 |
| 18 | | 05'00" (+00'01") | 1000 / 18000 |
| 19 | | 05'12" (+00'13") | 1000 / 19000 |
| 20 | | 04'59" | 1000 / 20000 |
| 21 | | 04'58" | 999 / 20999 |
2月累積里程 : 114.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'45" | 00:12'24" |
| 3 | 05'44" | 00:18'08" |
| 4 | 05'42" | 00:23'50" |
| 5 | 05'33" | 00:29'23" |
| 6 | 05'39" | 00:35'02" |
| 7 | 05'37" | 00:40'39" |
| 8 | 05'31" | 00:46'10" |
| 9 | 05'33" | 00:51'43" |
| 10 | 05'17" | 00:57'00" |
| 11 | 05'14" | 01:02'14" |
| 12 | 05'05" | 01:07'19" |
| 13 | 05'10" | 01:12'29" |
| 14 | 05'15" | 01:17'44" |
| 15 | 05'20" | 01:23'04" |
| 16 | 05'08" | 01:28'12" |
| 17 | 05'12" | 01:33'24" |
| 18 | 05'00" | 01:38'24" |
| 19 | 05'12" | 01:43'36" |
| 20 | 05'00" | 01:48'36" |
| 21.0 | 04'59" | 01:53'35" |
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