23.3 km | 02:54:43 | 07:29/km日期: 2019-02-10 07:09 - 總爬升: 384 m - 平均心率: 159 - 卡路里: 2184 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 06'14" / 07'25" / 07'06" / 07'57" / 06'04" / 06'08" / 05'37" / 10'21" / 06'23" / 06'52" / 06'50" / 10'17" / 07'18" / 08'24" / 08'54" / 08'25" / 15'26" / 10'28" / 10'24" / 18'17" / 07'06" / 06'44" / 08'07" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'38") | 1000 / 1000 |
| 2 | | 07'25" (+01'49") | 1000 / 2000 |
| 3 | | 07'05" (+01'29") | 1000 / 3000 |
| 4 | | 06'26" (+00'50") | 1000 / 4000 |
| 5 | | 06'04" (+00'28") | 1000 / 5000 |
| 6 | | 06'07" (+00'31") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 06'11" (+00'35") | 1000 / 8000 |
| 9 | | 06'23" (+00'47") | 1000 / 9000 |
| 10 | | 06'51" (+01'15") | 1000 / 10000 |
| 11 | | 06'50" (+01'14") | 1000 / 11000 |
| 12 | | 07'32" (+01'56") | 1000 / 12000 |
| 13 | | 07'18" (+01'42") | 1000 / 13000 |
| 14 | | 08'23" (+02'47") | 1000 / 14000 |
| 15 | | 08'54" (+03'18") | 1000 / 15000 |
| 16 | | 08'24" (+02'48") | 1000 / 16000 |
| 17 | | 10'03" (+04'27") | 1000 / 17000 |
| 18 | | 10'27" (+04'51") | 1000 / 18000 |
| 19 | | 10'24" (+04'48") | 1000 / 19000 |
| 20 | | 07'21" (+01'45") | 1000 / 20000 |
| 21 | | 07'05" (+01'29") | 1000 / 21000 |
| 22 | | 06'44" (+01'08") | 1000 / 22000 |
| 23 | | 08'03" (+02'27") | 1000 / 23000 |
| 24 | | 09'03" (+03'27") | 300 / 23300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 187.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'25" | 00:13'39" |
| 3 | 07'06" | 00:20'45" |
| 4 | 07'57" | 00:28'42" |
| 5 | 06'04" | 00:34'46" |
| 6 | 06'08" | 00:40'54" |
| 7 | 05'37" | 00:46'31" |
| 8 | 10'21" | 00:56'52" |
| 9 | 06'23" | 01:03'15" |
| 10 | 06'52" | 01:10'07" |
| 11 | 06'50" | 01:16'57" |
| 12 | 10'17" | 01:27'14" |
| 13 | 07'18" | 01:34'32" |
| 14 | 08'24" | 01:42'56" |
| 15 | 08'54" | 01:51'50" |
| 16 | 08'25" | 02:00'15" |
| 17 | 15'26" | 02:15'41" |
| 18 | 10'28" | 02:26'09" |
| 19 | 10'24" | 02:36'33" |
| 20 | 18'17" | 02:54'50" |
| 21 | 07'06" | 03:01'56" |
| 22 | 06'44" | 03:08'40" |
| 23 | 08'07" | 03:16'47" |
| 23.3 | 11'11" | 03:20'09" |
留言 
展開計圈分析
