44.5 km | 06:56:39 | 09:21/km日期: 2019-02-07 06:12 - 總爬升: 415 m - 平均心率: 132 - 卡路里: 3169 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 06'39" / 06'41" / 07'53" / 06'46" / 06'56" / 11'33" / 10'10" / 06'35" / 22'00" / 06'16" / 06'18" / 10'55" / 09'19" / 06'44" / 06'32" / 06'33" / 08'14" / 12'24" / 06'09" / 07'18" / 06'07" / 13'25" / 13'58" / 09'53" / 07'03" / 05'52" / 11'31" / 22'51" / 09'39" / 06'20" / 13'23" / 15'43" / 05'42" / 06'34" / 13'19" / 14'33" / 14'20" / 08'32" / 07'52" / 07'45" / 06'50" / 08'33" / 08'11" / 06'38" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'57") | 1000 / 1000 |
| 2 | | 06'40" (+00'59") | 1000 / 2000 |
| 3 | | 07'53" (+02'12") | 1000 / 3000 |
| 4 | | 06'46" (+01'05") | 1000 / 4000 |
| 5 | | 06'55" (+01'14") | 1000 / 5000 |
| 6 | | 09'28" (+03'47") | 1000 / 6000 |
| 7 | | 10'09" (+04'28") | 1000 / 7000 |
| 8 | | 06'34" (+00'53") | 1000 / 8000 |
| 9 | | 22'00" (+16'19") | 1000 / 9000 |
| 10 | | 06'16" (+00'35") | 1000 / 10000 |
| 11 | | 06'17" (+00'36") | 1000 / 11000 |
| 12 | | 10'55" (+05'14") | 1000 / 12000 |
| 13 | | 09'18" (+03'37") | 1000 / 13000 |
| 14 | | 06'43" (+01'02") | 1000 / 14000 |
| 15 | | 06'32" (+00'51") | 1000 / 15000 |
| 16 | | 06'32" (+00'51") | 1000 / 16000 |
| 17 | | 08'14" (+02'33") | 1000 / 17000 |
| 18 | | 12'24" (+06'43") | 1000 / 18000 |
| 19 | | 06'09" (+00'28") | 1000 / 19000 |
| 20 | | 07'17" (+01'36") | 1000 / 20000 |
| 21 | | 06'06" (+00'25") | 1000 / 21000 |
| 22 | | 13'24" (+07'43") | 1000 / 22000 |
| 23 | | 13'57" (+08'16") | 1000 / 23000 |
| 24 | | 09'53" (+04'12") | 1000 / 24000 |
| 25 | | 07'03" (+01'22") | 1000 / 25000 |
| 26 | | 05'52" (+00'11") | 1000 / 26000 |
| 27 | | 11'30" (+05'49") | 1000 / 27000 |
| 28 | | 22'50" (+17'09") | 1000 / 28000 |
| 29 | | 09'39" (+03'58") | 1000 / 29000 |
| 30 | | 06'19" (+00'38") | 1000 / 30000 |
| 31 | | 13'22" (+07'41") | 1000 / 31000 |
| 32 | | 15'43" (+10'02") | 1000 / 32000 |
| 33 | | 05'41" | 1000 / 33000 |
| 34 | | 06'34" (+00'53") | 1000 / 34000 |
| 35 | | 13'18" (+07'37") | 1000 / 35000 |
| 36 | | 14'32" (+08'51") | 1000 / 36000 |
| 37 | | 12'15" (+06'34") | 1000 / 37000 |
| 38 | | 08'31" (+02'50") | 1000 / 38000 |
| 39 | | 07'51" (+02'10") | 1000 / 39000 |
| 40 | | 07'45" (+02'04") | 1000 / 40000 |
| 41 | | 06'50" (+01'09") | 1000 / 41000 |
| 42 | | 08'33" (+02'52") | 1000 / 42000 |
| 43 | | 08'10" (+02'29") | 1000 / 43000 |
| 44 | | 06'37" (+00'56") | 1000 / 44000 |
| 45 | | 08'44" (+03'03") | 496 / 44496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
135.82 km 
美津濃 Wave Rider 21 累積 :
3417.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'41" | 00:13'20" |
| 3 | 07'53" | 00:21'13" |
| 4 | 06'46" | 00:27'59" |
| 5 | 06'56" | 00:34'55" |
| 6 | 11'33" | 00:46'28" |
| 7 | 10'10" | 00:56'38" |
| 8 | 06'35" | 01:03'13" |
| 9 | 22'00" | 01:25'13" |
| 10 | 06'16" | 01:31'29" |
| 11 | 06'18" | 01:37'47" |
| 12 | 10'55" | 01:48'42" |
| 13 | 09'19" | 01:58'01" |
| 14 | 06'44" | 02:04'45" |
| 15 | 06'32" | 02:11'17" |
| 16 | 06'33" | 02:17'50" |
| 17 | 08'14" | 02:26'04" |
| 18 | 12'24" | 02:38'28" |
| 19 | 06'09" | 02:44'37" |
| 20 | 07'18" | 02:51'55" |
| 21 | 06'07" | 02:58'02" |
| 22 | 13'25" | 03:11'27" |
| 23 | 13'58" | 03:25'25" |
| 24 | 09'53" | 03:35'18" |
| 25 | 07'03" | 03:42'21" |
| 26 | 05'52" | 03:48'13" |
| 27 | 11'31" | 03:59'44" |
| 28 | 22'51" | 04:22'35" |
| 29 | 09'39" | 04:32'14" |
| 30 | 06'20" | 04:38'34" |
| 31 | 13'23" | 04:51'57" |
| 32 | 15'43" | 05:07'40" |
| 33 | 05'42" | 05:13'22" |
| 34 | 06'34" | 05:19'56" |
| 35 | 13'19" | 05:33'15" |
| 36 | 14'33" | 05:47'48" |
| 37 | 14'20" | 06:02'08" |
| 38 | 08'32" | 06:10'40" |
| 39 | 07'52" | 06:18'32" |
| 40 | 07'45" | 06:26'17" |
| 41 | 06'50" | 06:33'07" |
| 42 | 08'33" | 06:41'40" |
| 43 | 08'11" | 06:49'51" |
| 44 | 06'38" | 06:56'29" |
| 44.5 | 08'45" | 07:00'50" |
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