12.9 km | 01:16:46 | 05:57/km日期: 2019-02-12 20:46 - 平均心率: 137 - 卡路里: 711 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 05'38" / 06'19" / 08'26" / 08'22" / 05'00" / 06'24" / 05'06" / 05'04" / 06'21" / 05'00" / 06'21" / 08'27" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'41") | 1000 / 1000 |
2 | | 05'25" (+00'28") | 1000 / 2000 |
3 | | 29'03" (+24'06") | 143 / 2143 |
4 | | 05'03" (+00'06") | 1000 / 3143 |
5 | | 11'24" (+06'27") | 175 / 3318 |
6 | | 05'07" (+00'10") | 1000 / 4318 |
7 | | 04'57" | 1000 / 5318 |
8 | | 15'48" (+10'51") | 126 / 5444 |
9 | | 05'07" (+00'10") | 1000 / 6444 |
10 | | 05'02" (+00'05") | 1000 / 7444 |
11 | | 05'03" (+00'06") | 1000 / 8444 |
12 | | 13'52" (+08'55") | 144 / 8588 |
13 | | 05'05" (+00'08") | 1000 / 9588 |
14 | | 04'59" (+00'02") | 1000 / 10588 |
15 | | 15'28" (+10'31") | 129 / 10718 |
16 | | 04'59" (+00'02") | 1000 / 11718 |
17 | | 13'43" (+08'46") | 145 / 11863 |
18 | | 06'05" (+01'08") | 1000 / 12863 |
19 | | 04'15" | 6 / 12870 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
215.28 km asics Amplica 累積 :
1817.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'19" | 00:11'57" |
3 | 08'26" | 00:20'23" |
4 | 08'22" | 00:28'45" |
5 | 05'00" | 00:33'45" |
6 | 06'24" | 00:40'09" |
7 | 05'06" | 00:45'15" |
8 | 05'04" | 00:50'19" |
9 | 06'21" | 00:56'40" |
10 | 05'00" | 01:01'40" |
11 | 06'21" | 01:08'01" |
12 | 08'27" | 01:16'28" |
12.9 | 05'57" | 01:21'39" |