10.4 km | 00:58:56 | 05:41/km日期: 2019-02-12 18:18 - 卡路里: 814 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 06'05" / 05'34" / 05'20" / 05'34" / 05'35" / 05'11" / 05'24" / 06'04" / 05'26" / 05'47" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'54") | 1000 / 1000 |
| 2 | | 05'34" (+00'24") | 1000 / 2000 |
| 3 | | 05'20" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'23") | 1000 / 4000 |
| 5 | | 05'35" (+00'25") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 06'03" (+00'53") | 1000 / 8000 |
| 9 | | 05'26" (+00'16") | 1000 / 9000 |
| 10 | | 05'46" (+00'36") | 1000 / 10000 |
| 11 | | 08'18" (+03'08") | 353 / 10353 |
2月累積里程 : 220.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'34" | 00:11'39" |
| 3 | 05'20" | 00:16'59" |
| 4 | 05'34" | 00:22'33" |
| 5 | 05'35" | 00:28'08" |
| 6 | 05'11" | 00:33'19" |
| 7 | 05'24" | 00:38'43" |
| 8 | 06'04" | 00:44'47" |
| 9 | 05'26" | 00:50'13" |
| 10 | 05'47" | 00:56'00" |
| 10.4 | 08'18" | 00:58'56" |
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