21.1 km | 01:49:06 | 05:10/km日期: 2019-02-09 06:57 - 平均心率: 161 - 卡路里: 1318 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'22" / 05'32" / 04'30" / 04'33" / 05'21" / 05'02" / 05'22" / 05'17" / 05'04" / 05'07" / 05'25" / 05'28" / 05'31" / 05'08" / 06'11" / 05'13" / 05'09" / 05'00" / 05'01" / 05'13" / 05'09" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'52") | 1000 / 1000 |
2 | | 05'32" (+01'02") | 1000 / 2000 |
3 | | 04'30" | 1000 / 3000 |
4 | | 04'32" (+00'02") | 1000 / 4000 |
5 | | 05'01" (+00'31") | 1000 / 5000 |
6 | | 05'02" (+00'32") | 1000 / 6000 |
7 | | 05'22" (+00'52") | 1000 / 7000 |
8 | | 05'16" (+00'46") | 1000 / 8000 |
9 | | 05'03" (+00'33") | 1000 / 9000 |
10 | | 05'06" (+00'36") | 1000 / 10000 |
11 | | 05'24" (+00'54") | 1000 / 11000 |
12 | | 05'28" (+00'58") | 1000 / 12000 |
13 | | 05'31" (+01'01") | 1000 / 13000 |
14 | | 05'08" (+00'38") | 1000 / 14000 |
15 | | 05'27" (+00'57") | 1000 / 15000 |
16 | | 05'13" (+00'43") | 1000 / 16000 |
17 | | 05'09" (+00'39") | 1000 / 17000 |
18 | | 04'59" (+00'29") | 1000 / 18000 |
19 | | 05'01" (+00'31") | 1000 / 19000 |
20 | | 05'13" (+00'43") | 1000 / 20000 |
21 | | 05'08" (+00'38") | 1000 / 21000 |
22 | | 05'14" (+00'44") | 97 / 21097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
2月累積里程 :
103.01 km hora one one Arahi 累積 :
692.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'32" | 00:10'54" |
3 | 04'30" | 00:15'24" |
4 | 04'33" | 00:19'57" |
5 | 05'21" | 00:25'18" |
6 | 05'02" | 00:30'20" |
7 | 05'22" | 00:35'42" |
8 | 05'17" | 00:40'59" |
9 | 05'04" | 00:46'03" |
10 | 05'07" | 00:51'10" |
11 | 05'25" | 00:56'35" |
12 | 05'28" | 01:02'03" |
13 | 05'31" | 01:07'34" |
14 | 05'08" | 01:12'42" |
15 | 06'11" | 01:18'53" |
16 | 05'13" | 01:24'06" |
17 | 05'09" | 01:29'15" |
18 | 05'00" | 01:34'15" |
19 | 05'01" | 01:39'16" |
20 | 05'13" | 01:44'29" |
21 | 05'09" | 01:49'38" |
21.1 | 05'06" | 01:50'08" |