23.1 km | 02:55:11 | 07:35/km日期: 2014-05-02 17:49 - 總爬升: 214 m - 地點: 國小 - 天氣: 晴天 - 卡路里: 1557 Cal - 溫度: 22°C - 濕度: 71%
Pace: 08'41" / 07'50" / 07'04" / 07'58" / 07'10" / 07'14" / 08'29" / 07'16" / 06'25" / 07'29" / 08'47" / 06'50" / 06'00" / 05'38" / 06'01" / 05'15" / 07'37" / 05'23" / 05'28" / 05'25" / 05'42" / 06'21" / 08'12" / 07'46" / 06'13" / 06'34" / 06'24" / 07'35" / 06'46" / 10'12" / 06'41" / 07'25" / 09'14" / 06'17" / 09'52" / 122'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06:07'51" (+03'10") | 230 / 230 |
| 2 | | 07'30" (+02'49") | 230 / 461 |
| 3 | | 07'22" (+02'41") | 230 / 691 |
| 4 | | 07'13" (+02'32") | 230 / 922 |
| 5 | | 06'51" (+02'10") | 230 / 1153 |
| 6 | | 06'21" (+01'40") | 230 / 1383 |
| 7 | | 07'04" (+02'23") | 230 / 1614 |
| 8 | | 06'56" (+02'15") | 230 / 1845 |
| 9 | | 06'30" (+01'49") | 230 / 2075 |
| 10 | | 06'47" (+02'06") | 230 / 2306 |
| 11 | | 06'51" (+02'10") | 230 / 2537 |
| 12 | | 06'12" (+01'31") | 230 / 2767 |
| 13 | | 06'30" (+01'49") | 230 / 2998 |
| 14 | | 06'30" (+01'49") | 230 / 3229 |
| 15 | | 06'38" (+01'57") | 230 / 3459 |
| 16 | | 06'25" (+01'44") | 230 / 3690 |
| 17 | | 06'12" (+01'31") | 230 / 3921 |
| 18 | | 06'08" (+01'27") | 230 / 4151 |
| 19 | | 05'29" (+00'48") | 230 / 4382 |
| 20 | | 05'42" (+01'01") | 230 / 4613 |
| 21 | | 04'41" | 230 / 4843 |
| 22 | | 13'00" (+08'19") | 230 / 5074 |
| 23 | | 08'18" (+03'37") | 230 / 5305 |
| 24 | | 06'21" (+01'40") | 230 / 5535 |
| 25 | | 06'12" (+01'31") | 230 / 5766 |
| 26 | | 05'51" (+01'10") | 230 / 5997 |
| 27 | | 06'17" (+01'36") | 230 / 6227 |
| 28 | | 05'55" (+01'14") | 230 / 6458 |
| 29 | | 05'51" (+01'10") | 230 / 6689 |
| 30 | | 05'25" (+00'44") | 230 / 6919 |
| 31 | | 06'30" (+01'49") | 230 / 7150 |
| 32 | | 06'30" (+01'49") | 230 / 7381 |
| 33 | | 06'30" (+01'49") | 230 / 7611 |
| 34 | | 05'38" (+00'57") | 230 / 7842 |
| 35 | | 06'21" (+01'40") | 230 / 8073 |
| 36 | | 06'25" (+01'44") | 230 / 8303 |
| 37 | | 06'25" (+01'44") | 230 / 8534 |
| 38 | | 06'38" (+01'57") | 230 / 8765 |
| 39 | | 06'12" (+01'31") | 230 / 8995 |
| 40 | | 06'04" (+01'23") | 230 / 9226 |
| 41 | | 07'56" (+03'15") | 230 / 9457 |
| 42 | | 07'17" (+02'36") | 230 / 9687 |
| 43 | | 06'34" (+01'53") | 230 / 9918 |
| 44 | | 06'21" (+01'40") | 230 / 10149 |
| 45 | | 05'59" (+01'18") | 230 / 10379 |
| 46 | | 06'51" (+02'10") | 230 / 10610 |
| 47 | | 11'33" (+06'52") | 230 / 10841 |
| 48 | | 11'16" (+06'35") | 230 / 11071 |
| 49 | | 11'11" (+06'30") | 230 / 11302 |
| 50 | | 10'15" (+05'34") | 230 / 11533 |
| 51 | | 07'35" (+02'54") | 230 / 11763 |
| 52 | | 06'56" (+02'15") | 230 / 11994 |
| 53 | | 07'13" (+02'32") | 230 / 12225 |
| 54 | | 05'59" (+01'18") | 230 / 12455 |
| 55 | | 06'08" (+01'27") | 230 / 12686 |
| 56 | | 06'38" (+01'57") | 230 / 12917 |
| 57 | | 06'51" (+02'10") | 230 / 13147 |
| 58 | | 07'48" (+03'07") | 230 / 13378 |
| 59 | | 07'13" (+02'32") | 230 / 13609 |
| 60 | | 07'09" (+02'28") | 230 / 13839 |
| 61 | | 06'56" (+02'15") | 230 / 14070 |
| 62 | | 06'17" (+01'36") | 230 / 14301 |
| 63 | | 07'13" (+02'32") | 230 / 14531 |
| 64 | | 09'49" (+05'08") | 230 / 14762 |
| 65 | | 06'56" (+02'15") | 230 / 14993 |
| 66 | | 07'52" (+03'11") | 230 / 15223 |
| 67 | | 07'52" (+03'11") | 230 / 15454 |
| 68 | | 07'43" (+03'02") | 230 / 15685 |
| 69 | | 06'43" (+02'02") | 230 / 15915 |
| 70 | | 06'51" (+02'10") | 230 / 16146 |
| 71 | | 07'00" (+02'19") | 230 / 16377 |
| 72 | | 07'22" (+02'41") | 230 / 16607 |
| 73 | | 13'04" (+08'23") | 230 / 16838 |
| 74 | | 11'11" (+06'30") | 230 / 17068 |
| 75 | | 09'32" (+04'51") | 230 / 17299 |
| 76 | | 08'31" (+03'50") | 230 / 17530 |
| 77 | | 06'21" (+01'40") | 230 / 17760 |
| 78 | | 06'51" (+02'10") | 230 / 17991 |
| 79 | | 08'01" (+03'20") | 230 / 18222 |
| 80 | | 05'59" (+01'18") | 230 / 18452 |
| 81 | | 07'48" (+03'07") | 230 / 18683 |
| 82 | | 09'19" (+04'38") | 230 / 18914 |
| 83 | | 06'38" (+01'57") | 230 / 19144 |
| 84 | | 06'43" (+02'02") | 230 / 19375 |
| 85 | | 06'43" (+02'02") | 230 / 19606 |
| 86 | | 10'19" (+05'38") | 230 / 19836 |
| 87 | | 13'13" (+08'32") | 230 / 20067 |
| 88 | | 08'48" (+04'07") | 230 / 20298 |
| 89 | | 08'09" (+03'28") | 230 / 20528 |
| 90 | | 07'17" (+02'36") | 230 / 20759 |
| 91 | | 07'00" (+02'19") | 230 / 20990 |
| 92 | | 06'17" (+01'36") | 230 / 21220 |
| 93 | | 11'37" (+06'56") | 230 / 21451 |
| 94 | | 10'41" (+06'00") | 230 / 21682 |
| 95 | | 10'06" (+05'25") | 230 / 21912 |
| 96 | | 09'14" (+04'33") | 230 / 22143 |
| 97 | | 09'27" (+04'46") | 230 / 22374 |
| 98 | | 08'53" (+04'12") | 230 / 22604 |
| 99 | | 09'36" (+04'55") | 230 / 22835 |
| 100 | | 11'46" (+07'05") | 230 / 23066 |
| 101 | | 13'21" (+08'40") | 6 / 23072 |
基本訓練
休假第二天；昨日舒壓的宿醉+莫名的脾氣，被老婆大人罰跑國小操場100圈（明明是想跑久一點的藉口），感謝老婆大人的體量！
5月累積里程 :
124.95 km 
MIZUNO WAVE AERO 10 累積 :
935.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'50" | 00:16'31" |
| 3 | 07'04" | 00:23'35" |
| 4 | 07'58" | 00:31'33" |
| 5 | 07'10" | 00:38'43" |
| 6 | 07'14" | 00:45'57" |
| 7 | 08'29" | 00:54'26" |
| 8 | 07'16" | 01:01'42" |
| 9 | 06'25" | 01:08'07" |
| 10 | 07'29" | 01:15'36" |
| 11 | 08'47" | 01:24'23" |
| 12 | 06'50" | 01:31'13" |
| 13 | 06'00" | 01:37'13" |
| 14 | 05'38" | 01:42'51" |
| 15 | 06'01" | 01:48'52" |
| 16 | 05'15" | 01:54'07" |
| 17 | 07'37" | 02:01'44" |
| 18 | 05'23" | 02:07'07" |
| 19 | 05'28" | 02:12'35" |
| 20 | 05'25" | 02:18'00" |
| 21 | 05'42" | 02:23'42" |
| 22 | 06'21" | 02:30'03" |
| 23 | 08'12" | 02:38'15" |
| 24 | 07'46" | 02:46'01" |
| 25 | 06'13" | 02:52'14" |
| 26 | 06'34" | 02:58'48" |
| 27 | 06'24" | 03:05'12" |
| 28 | 07'35" | 03:12'47" |
| 29 | 06'46" | 03:19'33" |
| 30 | 10'12" | 03:29'45" |
| 31 | 06'41" | 03:36'26" |
| 32 | 07'25" | 03:43'51" |
| 33 | 09'14" | 03:53'05" |
| 34 | 06'17" | 03:59'22" |
| 35 | 09'52" | 04:09'14" |
| 23.1 | 00'-43" | 04:17'49" |
展開計圈分析
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