17.1 km | 01:25:11 | 04:59/km日期: 2019-02-13 20:09 - 平均心率: 161 - 卡路里: 1118 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 74%
Pace: 05'25" / 05'00" / 04'52" / 04'48" / 04'55" / 04'45" / 05'09" / 05'46" / 05'06" / 06'11" / 05'41" / 05'05" / 05'31" / 05'31" / 04'54" / 05'48" / 04'12" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'14") | 1000 / 1000 |
| 2 | | 04'59" (+00'48") | 1000 / 2000 |
| 3 | | 04'51" (+00'40") | 1000 / 3000 |
| 4 | | 04'45" (+00'34") | 795 / 3795 |
| 5 | | 04'51" (+00'40") | 1000 / 4795 |
| 6 | | 04'49" (+00'38") | 1000 / 5795 |
| 7 | | 05'03" (+00'52") | 1000 / 6795 |
| 8 | | 05'12" (+01'01") | 1000 / 7795 |
| 9 | | 05'04" (+00'53") | 1000 / 8795 |
| 10 | | 05'13" (+01'02") | 1000 / 9795 |
| 11 | | 05'05" (+00'54") | 1000 / 10795 |
| 12 | | 05'16" (+01'05") | 237 / 11033 |
| 13 | | 05'04" (+00'53") | 1000 / 12033 |
| 14 | | 05'05" (+00'54") | 1000 / 13033 |
| 15 | | 05'03" (+00'52") | 1000 / 14033 |
| 16 | | 04'55" (+00'44") | 1000 / 15033 |
| 17 | | 05'07" (+00'56") | 1000 / 16033 |
| 18 | | 04'11" | 1000 / 17033 |
| 19 | | 04'39" (+00'28") | 17 / 17050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
221.53 km 
nike pg34 累積 :
6937.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'00" | 00:10'25" |
| 3 | 04'52" | 00:15'17" |
| 4 | 04'48" | 00:20'05" |
| 5 | 04'55" | 00:25'00" |
| 6 | 04'45" | 00:29'45" |
| 7 | 05'09" | 00:34'54" |
| 8 | 05'46" | 00:40'40" |
| 9 | 05'06" | 00:45'46" |
| 10 | 06'11" | 00:51'57" |
| 11 | 05'41" | 00:57'38" |
| 12 | 05'05" | 01:02'43" |
| 13 | 05'31" | 01:08'14" |
| 14 | 05'31" | 01:13'45" |
| 15 | 04'54" | 01:18'39" |
| 16 | 05'48" | 01:24'27" |
| 17 | 04'12" | 01:28'39" |
| 17.1 | 06'13" | 01:28'58" |
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