8.0 km | 00:47:43 | 05:56/km日期: 2014-05-06 15:55 - 總爬升: 128 m - 地點: 泰林路-明志路-公園路-瓊仔湖土地公廟-黎明路 - 天氣: 毛毛雨 - 卡路里: 570 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'52" / 05'40" / 06'40" / 07'12" / 06'56" / 05'12" / 05'20" / 05'12" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'43") | 1010 / 1010 |
| 2 | | 05'35" (+00'23") | 993 / 2004 |
| 3 | | 06'41" (+01'29") | 996 / 3000 |
| 4 | | 07'12" (+02'00") | 998 / 3998 |
| 5 | | 06'22" (+01'10") | 1000 / 4998 |
| 6 | | 05'14" (+00'02") | 1002 / 6000 |
| 7 | | 05'21" (+00'09") | 1000 / 7000 |
| 8 | | 05'12" | 997 / 7997 |
| 9 | | 08'20" (+03'08") | 18 / 8015 |
5月累積里程 : 151.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 06'40" | 00:18'12" |
| 4 | 07'12" | 00:25'24" |
| 5 | 06'56" | 00:32'20" |
| 6 | 05'12" | 00:37'32" |
| 7 | 05'20" | 00:42'52" |
| 8 | 05'12" | 00:48'04" |
| 8.0 | 13'19" | 00:48'16" |
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