20.6 km | 01:44:51 | 05:06/km日期: 2019-02-14 16:14 - 平均心率: 161 - 卡路里: 1342 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 69% - PM2.5: 普通(36)
Pace: 05'25" / 05'16" / 05'14" / 05'16" / 05'13" / 05'16" / 05'14" / 05'09" / 05'08" / 04'57" / 04'51" / 05'08" / 05'03" / 05'00" / 05'05" / 05'00" / 04'59" / 05'00" / 04'54" / 04'50" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'34") | 1000 / 1000 |
| 2 | | 05'16" (+00'26") | 1000 / 2000 |
| 3 | | 05'13" (+00'23") | 1000 / 3000 |
| 4 | | 05'15" (+00'25") | 1000 / 4000 |
| 5 | | 05'13" (+00'23") | 1000 / 5000 |
| 6 | | 05'15" (+00'25") | 1000 / 6000 |
| 7 | | 05'13" (+00'23") | 1000 / 7000 |
| 8 | | 05'09" (+00'19") | 1000 / 8000 |
| 9 | | 05'07" (+00'17") | 1000 / 9000 |
| 10 | | 04'56" (+00'06") | 1000 / 10000 |
| 11 | | 04'51" (+00'01") | 1000 / 11000 |
| 12 | | 05'07" (+00'17") | 1000 / 12000 |
| 13 | | 05'03" (+00'13") | 1000 / 13000 |
| 14 | | 05'00" (+00'10") | 1000 / 14000 |
| 15 | | 05'04" (+00'14") | 1000 / 15000 |
| 16 | | 05'00" (+00'10") | 1000 / 16000 |
| 17 | | 04'58" (+00'08") | 1000 / 17000 |
| 18 | | 04'59" (+00'09") | 1000 / 18000 |
| 19 | | 04'54" (+00'04") | 1000 / 19000 |
| 20 | | 04'50" | 1000 / 20000 |
| 21 | | 05'11" (+00'21") | 554 / 20554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
196.20 km 
saucony kinvara 7 累積 :
2477.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'16" | 00:10'41" |
| 3 | 05'14" | 00:15'55" |
| 4 | 05'16" | 00:21'11" |
| 5 | 05'13" | 00:26'24" |
| 6 | 05'16" | 00:31'40" |
| 7 | 05'14" | 00:36'54" |
| 8 | 05'09" | 00:42'03" |
| 9 | 05'08" | 00:47'11" |
| 10 | 04'57" | 00:52'08" |
| 11 | 04'51" | 00:56'59" |
| 12 | 05'08" | 01:02'07" |
| 13 | 05'03" | 01:07'10" |
| 14 | 05'00" | 01:12'10" |
| 15 | 05'05" | 01:17'15" |
| 16 | 05'00" | 01:22'15" |
| 17 | 04'59" | 01:27'14" |
| 18 | 05'00" | 01:32'14" |
| 19 | 04'54" | 01:37'08" |
| 20 | 04'50" | 01:41'58" |
| 20.6 | 05'11" | 01:44'51" |
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