5.3 km | 00:42:03 | 07:56/km日期: 2019-02-15 19:08 - 卡路里: 268 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 75%
Pace: 07'58" / 07'57" / 08'02" / 07'45" / 08'28" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" | 400 / 400 |
2 | | 09'31" (+02'10") | 52 / 452 |
3 | | 08'14" (+00'53") | 400 / 852 |
4 | | 10'43" (+03'22") | 46 / 899 |
5 | | 07'36" (+00'15") | 400 / 1299 |
6 | | 11'12" (+03'51") | 44 / 1343 |
7 | | 07'50" (+00'29") | 400 / 1743 |
8 | | 09'42" (+02'21") | 51 / 1795 |
9 | | 07'28" (+00'07") | 400 / 2195 |
10 | | 09'49" (+02'28") | 50 / 2246 |
11 | | 07'47" (+00'26") | 400 / 2646 |
12 | | 09'17" (+01'56") | 53 / 2700 |
13 | | 07'57" (+00'36") | 400 / 3100 |
14 | | 09'14" (+01'53") | 54 / 3154 |
15 | | 07'21" | 400 / 3554 |
16 | | 08'55" (+01'34") | 56 / 3610 |
17 | | 07'35" (+00'14") | 400 / 4010 |
18 | | 09'39" (+02'18") | 51 / 4061 |
19 | | 07'34" (+00'13") | 400 / 4461 |
20 | | 09'49" (+02'28") | 50 / 4512 |
21 | | 08'06" (+00'45") | 779 / 5292 |
2月累積里程 : 81.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'57" | 00:15'55" |
3 | 08'02" | 00:23'57" |
4 | 07'45" | 00:31'42" |
5 | 08'28" | 00:40'10" |
5.3 | 09'18" | 00:42'53" |