15.1 km | 01:20:54 | 05:21/km日期: 2019-02-12 18:02 - 平均心率: 143 - 卡路里: 1059 Cal - 總步數: 14794 - 平均步頻: 182 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'02" / 05'49" / 05'56" / 05'48" / 05'49" / 04'53" / 04'51" / 04'51" / 04'44" / 04'51" / 05'42" / 04'57" / 05'00" / 05'42" / 05'28" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'20") | 1006 / 1006 | 185 / 89 |
| 2 | | 05'49" (+01'09") | 1007 / 2014 | 185 / 92 |
| 3 | | 05'52" (+01'12") | 1002 / 3016 | 185 / 91 |
| 4 | | 05'47" (+01'07") | 1002 / 4018 | 186 / 92 |
| 5 | | 05'50" (+01'10") | 1004 / 5023 | 185 / 92 |
| 6 | | 04'57" (+00'17") | 1004 / 6028 | 186 / 108 |
| 7 | | 04'50" (+00'10") | 1002 / 7030 | 185 / 111 |
| 8 | | 04'51" (+00'11") | 1007 / 8038 | 186 / 110 |
| 9 | | 04'40" | 1000 / 9038 | 186 / 114 |
| 10 | | 04'50" (+00'10") | 1002 / 10040 | 185 / 111 |
| 11 | | 05'44" (+01'04") | 1001 / 11042 | 170 / 102 |
| 12 | | 04'56" (+00'16") | 1002 / 12045 | 183 / 110 |
| 13 | | 04'58" (+00'18") | 1004 / 13049 | 182 / 110 |
| 14 | | 05'41" (+01'01") | 1001 / 14051 | 176 / 99 |
| 15 | | 05'23" (+00'43") | 1007 / 15058 | 174 / 106 |
| 16 | | 03'39" | 91 / 15149 | 192 / 142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 157.35 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'56" | 00:17'47" |
| 4 | 05'48" | 00:23'35" |
| 5 | 05'49" | 00:29'24" |
| 6 | 04'53" | 00:34'17" |
| 7 | 04'51" | 00:39'08" |
| 8 | 04'51" | 00:43'59" |
| 9 | 04'44" | 00:48'43" |
| 10 | 04'51" | 00:53'34" |
| 11 | 05'42" | 00:59'16" |
| 12 | 04'57" | 01:04'13" |
| 13 | 05'00" | 01:09'13" |
| 14 | 05'42" | 01:14'55" |
| 15 | 05'28" | 01:20'23" |
| 15.1 | 05'40" | 01:20'54" |
留言 
展開計圈分析
