16.4 km | 01:17:56 | 04:44/km日期: 2019-02-16 05:05 - 總爬升: 135 m - 地點: 新屋國小 - 天氣: 多雲 - 平均心率: 145 - 卡路里: 840 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 05'32" / 05'21" / 05'07" / 04'54" / 04'54" / 04'55" / 04'45" / 04'46" / 04'46" / 04'37" / 04'30" / 04'35" / 04'38" / 04'32" / 04'23" / 04'00" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'33") | 1000 / 1000 |
| 2 | | 05'20" (+01'21") | 1000 / 2000 |
| 3 | | 05'06" (+01'07") | 1000 / 3000 |
| 4 | | 04'54" (+00'55") | 1000 / 4000 |
| 5 | | 04'54" (+00'55") | 1000 / 5000 |
| 6 | | 04'54" (+00'55") | 1000 / 6000 |
| 7 | | 04'45" (+00'46") | 1000 / 7000 |
| 8 | | 04'45" (+00'46") | 1000 / 8000 |
| 9 | | 04'46" (+00'47") | 1000 / 9000 |
| 10 | | 04'36" (+00'37") | 1000 / 10000 |
| 11 | | 04'29" (+00'30") | 1000 / 11000 |
| 12 | | 04'35" (+00'36") | 1000 / 12000 |
| 13 | | 04'38" (+00'39") | 1000 / 13000 |
| 14 | | 04'32" (+00'33") | 1000 / 14000 |
| 15 | | 04'22" (+00'23") | 1000 / 15000 |
| 16 | | 03'59" | 1000 / 16000 |
| 17 | | 04'00" (+00'01") | 421 / 16421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
350.70 km 
NIKE ZOOM WINFLO 5 累積 :
2996.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'07" | 00:16'00" |
| 4 | 04'54" | 00:20'54" |
| 5 | 04'54" | 00:25'48" |
| 6 | 04'55" | 00:30'43" |
| 7 | 04'45" | 00:35'28" |
| 8 | 04'46" | 00:40'14" |
| 9 | 04'46" | 00:45'00" |
| 10 | 04'37" | 00:49'37" |
| 11 | 04'30" | 00:54'07" |
| 12 | 04'35" | 00:58'42" |
| 13 | 04'38" | 01:03'20" |
| 14 | 04'32" | 01:07'52" |
| 15 | 04'23" | 01:12'15" |
| 16 | 04'00" | 01:16'15" |
| 16.4 | 03'59" | 01:17'56" |
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