30.0 km | 03:18:16 | 06:36/km日期: 2019-02-16 05:04 - 總爬升: 799 m - 平均心率: 174 - 卡路里: 1659 Cal - 溫度: 19°C - 濕度: 82%
Pace: 08'02" / 07'48" / 06'32" / 06'13" / 05'28" / 09'51" / 06'54" / 07'19" / 07'48" / 08'00" / 12'45" / 06'15" / 06'37" / 07'34" / 10'43" / 06'08" / 06'07" / 06'52" / 09'12" / 06'07" / 06'02" / 05'52" / 06'12" / 07'11" / 05'55" / 07'20" / 07'37" / 06'27" / 05'54" / 07'09" / 36'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
414.61 km 
Saucony Kinvara 8 累積 :
1920.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'48" | 00:15'50" |
| 3 | 06'32" | 00:22'22" |
| 4 | 06'13" | 00:28'35" |
| 5 | 05'28" | 00:34'03" |
| 6 | 09'51" | 00:43'54" |
| 7 | 06'54" | 00:50'48" |
| 8 | 07'19" | 00:58'07" |
| 9 | 07'48" | 01:05'55" |
| 10 | 08'00" | 01:13'55" |
| 11 | 12'45" | 01:26'40" |
| 12 | 06'15" | 01:32'55" |
| 13 | 06'37" | 01:39'32" |
| 14 | 07'34" | 01:47'06" |
| 15 | 10'43" | 01:57'49" |
| 16 | 06'08" | 02:03'57" |
| 17 | 06'07" | 02:10'04" |
| 18 | 06'52" | 02:16'56" |
| 19 | 09'12" | 02:26'08" |
| 20 | 06'07" | 02:32'15" |
| 21 | 06'02" | 02:38'17" |
| 22 | 05'52" | 02:44'09" |
| 23 | 06'12" | 02:50'21" |
| 24 | 07'11" | 02:57'32" |
| 25 | 05'55" | 03:03'27" |
| 26 | 07'20" | 03:10'47" |
| 27 | 07'37" | 03:18'24" |
| 28 | 06'27" | 03:24'51" |
| 29 | 05'54" | 03:30'45" |
| 30 | 07'09" | 03:37'54" |
| 30.0 | 48'14" | 03:38'16" |
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