20.3 km | 01:45:55 | 05:12/km日期: 2019-02-16 16:13 - 平均心率: 157 - 卡路里: 1333 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 05'35" / 05'27" / 05'28" / 05'25" / 05'22" / 05'19" / 05'16" / 05'12" / 05'19" / 05'17" / 05'16" / 05'09" / 05'16" / 05'08" / 05'06" / 05'00" / 04'56" / 04'59" / 05'01" / 04'55" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'40") | 1000 / 1000 |
| 2 | | 05'27" (+00'33") | 1000 / 2000 |
| 3 | | 05'28" (+00'34") | 1000 / 3000 |
| 4 | | 05'24" (+00'30") | 1000 / 4000 |
| 5 | | 05'21" (+00'27") | 1000 / 5000 |
| 6 | | 05'18" (+00'24") | 1000 / 6000 |
| 7 | | 05'16" (+00'22") | 1000 / 7000 |
| 8 | | 05'11" (+00'17") | 1000 / 8000 |
| 9 | | 05'19" (+00'25") | 1000 / 9000 |
| 10 | | 05'17" (+00'23") | 1000 / 10000 |
| 11 | | 05'15" (+00'21") | 1000 / 11000 |
| 12 | | 05'09" (+00'15") | 1000 / 12000 |
| 13 | | 05'15" (+00'21") | 1000 / 13000 |
| 14 | | 05'08" (+00'14") | 1000 / 14000 |
| 15 | | 05'06" (+00'12") | 1000 / 15000 |
| 16 | | 04'59" (+00'05") | 1000 / 16000 |
| 17 | | 04'56" (+00'02") | 1000 / 17000 |
| 18 | | 04'58" (+00'04") | 1000 / 18000 |
| 19 | | 05'00" (+00'06") | 1000 / 19000 |
| 20 | | 04'54" | 1000 / 20000 |
| 21 | | 04'49" | 309 / 20309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
196.20 km 
saucony kinvara 7 累積 :
2477.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'27" | 00:11'02" |
| 3 | 05'28" | 00:16'30" |
| 4 | 05'25" | 00:21'55" |
| 5 | 05'22" | 00:27'17" |
| 6 | 05'19" | 00:32'36" |
| 7 | 05'16" | 00:37'52" |
| 8 | 05'12" | 00:43'04" |
| 9 | 05'19" | 00:48'23" |
| 10 | 05'17" | 00:53'40" |
| 11 | 05'16" | 00:58'56" |
| 12 | 05'09" | 01:04'05" |
| 13 | 05'16" | 01:09'21" |
| 14 | 05'08" | 01:14'29" |
| 15 | 05'06" | 01:19'35" |
| 16 | 05'00" | 01:24'35" |
| 17 | 04'56" | 01:29'31" |
| 18 | 04'59" | 01:34'30" |
| 19 | 05'01" | 01:39'31" |
| 20 | 04'55" | 01:44'26" |
| 20.3 | 04'47" | 01:45'55" |
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