45.1 km | 07:02:56 | 09:22/km日期: 2018-11-03 06:31 - 總爬升: 1485 m - 卡路里: 2567 Cal
Pace: 07'03" / 08'39" / 08'06" / 06'48" / 11'19" / 10'33" / 08'00" / 12'22" / 10'18" / 11'18" / 12'49" / 11'02" / 10'47" / 13'15" / 08'30" / 10'30" / 13'42" / 13'15" / 15'23" / 13'01" / 14'24" / 07'05" / 11'16" / 14'03" / 09'36" / 06'20" / 08'18" / 06'32" / 06'55" / 06'28" / 07'40" / 08'07" / 06'51" / 07'13" / 08'49" / 07'05" / 06'52" / 07'41" / 08'09" / 06'13" / 06'18" / 09'57" / 07'08" / 08'29" / 07'08" / 16'30" /
11月累積里程 : 89.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 08'39" | 00:15'42" |
| 3 | 08'06" | 00:23'48" |
| 4 | 06'48" | 00:30'36" |
| 5 | 11'19" | 00:41'55" |
| 6 | 10'33" | 00:52'28" |
| 7 | 08'00" | 01:00'28" |
| 8 | 12'22" | 01:12'50" |
| 9 | 10'18" | 01:23'08" |
| 10 | 11'18" | 01:34'26" |
| 11 | 12'49" | 01:47'15" |
| 12 | 11'02" | 01:58'17" |
| 13 | 10'47" | 02:09'04" |
| 14 | 13'15" | 02:22'19" |
| 15 | 08'30" | 02:30'49" |
| 16 | 10'30" | 02:41'19" |
| 17 | 13'42" | 02:55'01" |
| 18 | 13'15" | 03:08'16" |
| 19 | 15'23" | 03:23'39" |
| 20 | 13'01" | 03:36'40" |
| 21 | 14'24" | 03:51'04" |
| 22 | 07'05" | 03:58'09" |
| 23 | 11'16" | 04:09'25" |
| 24 | 14'03" | 04:23'28" |
| 25 | 09'36" | 04:33'04" |
| 26 | 06'20" | 04:39'24" |
| 27 | 08'18" | 04:47'42" |
| 28 | 06'32" | 04:54'14" |
| 29 | 06'55" | 05:01'09" |
| 30 | 06'28" | 05:07'37" |
| 31 | 07'40" | 05:15'17" |
| 32 | 08'07" | 05:23'24" |
| 33 | 06'51" | 05:30'15" |
| 34 | 07'13" | 05:37'28" |
| 35 | 08'49" | 05:46'17" |
| 36 | 07'05" | 05:53'22" |
| 37 | 06'52" | 06:00'14" |
| 38 | 07'41" | 06:07'55" |
| 39 | 08'09" | 06:16'04" |
| 40 | 06'13" | 06:22'17" |
| 41 | 06'18" | 06:28'35" |
| 42 | 09'57" | 06:38'32" |
| 43 | 07'08" | 06:45'40" |
| 44 | 08'29" | 06:54'09" |
| 45 | 07'08" | 07:01'17" |
| 45.1 | 16'22" | 07:02'56" |
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