54.8 km | 05:56:39 | 06:30/km日期: 2019-02-16 07:01 - 地點: 台北新生公園 - 平均心率: 34 - 卡路里: 3203 Cal - 總步數: 59390 - 平均步頻: 166 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 05'00" / 04'51" / 04'47" / 04'49" / 04'50" / 04'48" / 04'52" / 04'55" / 04'50" / 04'52" / 04'54" / 04'55" / 05'24" / 04'56" / 05'31" / 05'01" / 04'59" / 04'57" / 05'29" / 04'57" / 06'06" / 05'32" / 05'13" / 06'29" / 05'06" / 05'39" / 05'09" / 05'06" / 07'05" / 05'49" / 05'17" / 07'10" / 05'57" / 06'03" / 06'28" / 05'22" / 06'36" / 07'25" / 06'17" / 05'37" / 06'48" / 05'41" / 11'59" / 29'39" / 12'31" / 08'44" / 13'35" / 06'03" / 05'35" / 06'11" / 06'06" / 05'19" / 05'14" / 05'22" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'58" (+00'13") | 1006 / 1006 | 187 / 106 |
2 | | 04'50" (+00'05") | 1002 / 2009 | 190 / 108 |
3 | | 04'45" | 1004 / 3014 | 191 / 109 |
4 | | 04'47" (+00'02") | 1006 / 4020 | 191 / 109 |
5 | | 04'50" (+00'05") | 1010 / 5030 | 190 / 108 |
6 | | 04'46" (+00'01") | 1006 / 6036 | 190 / 109 |
7 | | 04'48" (+00'03") | 1000 / 7037 | 191 / 108 |
8 | | 04'53" (+00'08") | 1004 / 8041 | 190 / 107 |
9 | | 04'51" (+00'06") | 1006 / 9048 | 190 / 108 |
10 | | 04'49" (+00'04") | 1006 / 10055 | 191 / 108 |
11 | | 04'52" (+00'07") | 1006 / 11061 | 190 / 107 |
12 | | 04'52" (+00'07") | 1007 / 12068 | 189 / 108 |
13 | | 05'23" (+00'38") | 1000 / 13069 | 184 / 100 |
14 | | 04'56" (+00'11") | 1008 / 14077 | 189 / 106 |
15 | | 05'27" (+00'42") | 1009 / 15087 | 183 / 99 |
16 | | 04'57" (+00'12") | 1002 / 16089 | 189 / 106 |
17 | | 04'57" (+00'12") | 1003 / 17093 | 190 / 105 |
18 | | 04'57" (+00'12") | 1008 / 18101 | 190 / 106 |
19 | | 05'24" (+00'39") | 1004 / 19105 | 182 / 101 |
20 | | 04'57" (+00'12") | 1007 / 20113 | 189 / 106 |
21 | | 06'03" (+01'18") | 1008 / 21121 | 183 / 90 |
22 | | 05'28" (+00'43") | 1002 / 22123 | 183 / 99 |
23 | | 05'14" (+00'29") | 1006 / 23129 | 186 / 102 |
24 | | 06'25" (+01'40") | 1009 / 24138 | 167 / 93 |
25 | | 05'04" (+00'19") | 1003 / 25142 | 187 / 105 |
26 | | 05'39" (+00'54") | 1008 / 26150 | 183 / 96 |
27 | | 05'05" (+00'20") | 1001 / 27152 | 187 / 104 |
28 | | 06'55" (+02'10") | 1008 / 28160 | 154 / 93 |
29 | | 05'13" (+00'28") | 1005 / 29166 | 186 / 102 |
30 | | 05'44" (+00'59") | 1004 / 30171 | 178 / 97 |
31 | | 05'18" (+00'33") | 1005 / 31176 | 186 / 101 |
32 | | 07'07" (+02'22") | 1004 / 32181 | 159 / 87 |
33 | | 05'56" (+01'11") | 1002 / 33183 | 178 / 94 |
34 | | 05'59" (+01'14") | 1000 / 34184 | 176 / 94 |
35 | | 06'29" (+01'44") | 1005 / 35189 | 169 / 90 |
36 | | 05'21" (+00'36") | 1007 / 36196 | 185 / 100 |
37 | | 06'29" (+01'44") | 1010 / 37206 | 166 / 92 |
38 | | 07'24" (+02'39") | 1002 / 38209 | 164 / 82 |
39 | | 06'16" (+01'31") | 1008 / 39217 | 169 / 93 |
40 | | 05'33" (+00'48") | 1002 / 40220 | 183 / 98 |
41 | | 06'47" (+02'02") | 1001 / 41221 | 166 / 88 |
42 | | 05'42" (+00'57") | 1001 / 42223 | 182 / 96 |
43 | | 12'20" (+07'35") | 1001 / 43224 | 109 / 74 |
44 | | 29'07" (+24'22") | 1007 / 44232 | 86 / 39 |
45 | | 12'25" (+07'40") | 1001 / 45233 | 118 / 68 |
46 | | 09'07" (+04'22") | 1006 / 46240 | 172 / 63 |
47 | | 13'03" (+08'18") | 1009 / 47250 | 157 / 48 |
48 | | 06'01" (+01'16") | 1001 / 48251 | 184 / 90 |
49 | | 05'35" (+00'50") | 1002 / 49254 | 186 / 95 |
50 | | 06'07" (+01'22") | 1004 / 50258 | 179 / 90 |
51 | | 06'03" (+01'18") | 1006 / 51265 | 163 / 101 |
52 | | 05'16" (+00'31") | 1006 / 52272 | 188 / 100 |
53 | | 05'11" (+00'26") | 1006 / 53278 | 189 / 101 |
54 | | 05'21" (+00'36") | 1001 / 54280 | 186 / 99 |
55 | | 11'15" (+06'30") | 764 / 55044 | 127 / 69 |
為何賽事選擇沒有這一場?
跑到30~40k時,左大腿又有感要抽筋,放慢速度改成跑走,5小時時腳感覺不錯了,開始趕里程
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
2月累積里程 : 389.01 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'51" | 00:09'51" |
3 | 04'47" | 00:14'38" |
4 | 04'49" | 00:19'27" |
5 | 04'50" | 00:24'17" |
6 | 04'48" | 00:29'05" |
7 | 04'52" | 00:33'57" |
8 | 04'55" | 00:38'52" |
9 | 04'50" | 00:43'42" |
10 | 04'52" | 00:48'34" |
11 | 04'54" | 00:53'28" |
12 | 04'55" | 00:58'23" |
13 | 05'24" | 01:03'47" |
14 | 04'56" | 01:08'43" |
15 | 05'31" | 01:14'14" |
16 | 05'01" | 01:19'15" |
17 | 04'59" | 01:24'14" |
18 | 04'57" | 01:29'11" |
19 | 05'29" | 01:34'40" |
20 | 04'57" | 01:39'37" |
21 | 06'06" | 01:45'43" |
22 | 05'32" | 01:51'15" |
23 | 05'13" | 01:56'28" |
24 | 06'29" | 02:02'57" |
25 | 05'06" | 02:08'03" |
26 | 05'39" | 02:13'42" |
27 | 05'09" | 02:18'51" |
28 | 05'06" | 02:23'57" |
29 | 07'05" | 02:31'02" |
30 | 05'49" | 02:36'51" |
31 | 05'17" | 02:42'08" |
32 | 07'10" | 02:49'18" |
33 | 05'57" | 02:55'15" |
34 | 06'03" | 03:01'18" |
35 | 06'28" | 03:07'46" |
36 | 05'22" | 03:13'08" |
37 | 06'36" | 03:19'44" |
38 | 07'25" | 03:27'09" |
39 | 06'17" | 03:33'26" |
40 | 05'37" | 03:39'03" |
41 | 06'48" | 03:45'51" |
42 | 05'41" | 03:51'32" |
43 | 11'59" | 04:03'31" |
44 | 29'39" | 04:33'10" |
45 | 12'31" | 04:45'41" |
46 | 08'44" | 04:54'25" |
47 | 13'35" | 05:08'00" |
48 | 06'03" | 05:14'03" |
49 | 05'35" | 05:19'38" |
50 | 06'11" | 05:25'49" |
51 | 06'06" | 05:31'55" |
52 | 05'19" | 05:37'14" |
53 | 05'14" | 05:42'28" |
54 | 05'22" | 05:47'50" |
54.8 | 11'32" | 05:56'39" |