13.5 km | 01:15:21 | 05:34/km日期: 2014-05-05 16:57 - 地點: 五德_治平路 - 天氣: 風超大 - 卡路里: 1131 Cal - 溫度: 22°C - 濕度: 82%
Pace: 05'40" / 05'24" / 05'39" / 05'43" / 05'44" / 05'56" / 05'44" / 05'38" / 05'36" / 05'28" / 05'30" / 05'34" / 05'03" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'39") | 1000 / 1000 |
| 2 | | 05'22" (+00'22") | 1004 / 2005 |
| 3 | | 05'39" (+00'39") | 1013 / 3018 |
| 4 | | 05'44" (+00'44") | 1007 / 4026 |
| 5 | | 05'43" (+00'43") | 1005 / 5031 |
| 6 | | 05'57" (+00'57") | 1016 / 6047 |
| 7 | | 05'41" (+00'41") | 1005 / 7052 |
| 8 | | 05'37" (+00'37") | 1010 / 8062 |
| 9 | | 05'37" (+00'37") | 995 / 9058 |
| 10 | | 05'26" (+00'26") | 1003 / 10061 |
| 11 | | 05'32" (+00'32") | 1006 / 11068 |
| 12 | | 05'30" (+00'30") | 998 / 12067 |
| 13 | | 05'00" | 1015 / 13082 |
| 14 | | 04'33" | 512 / 13595 |
今天風超大，趁沒下雨的空檔，於五德龍舟訓練後，與同事啟東慢跑返局。
5月累積里程 :
193.10 km 
ASICS TARTHERZEAL 累積 :
1871.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'24" | 00:11'04" |
| 3 | 05'39" | 00:16'43" |
| 4 | 05'43" | 00:22'26" |
| 5 | 05'44" | 00:28'10" |
| 6 | 05'56" | 00:34'06" |
| 7 | 05'44" | 00:39'50" |
| 8 | 05'38" | 00:45'28" |
| 9 | 05'36" | 00:51'04" |
| 10 | 05'28" | 00:56'32" |
| 11 | 05'30" | 01:02'02" |
| 12 | 05'34" | 01:07'36" |
| 13 | 05'03" | 01:12'39" |
| 13.5 | 05'21" | 01:15'21" |
展開計圈分析
留言 
