29.7 km | 02:59:57 | 06:03/km日期: 2019-02-17 06:15 - 總爬升: 388 m - 平均心率: 170 - 卡路里: 1346 Cal - 溫度: 18°C - 濕度: 78%
Pace: 06'12" / 05'26" / 05'42" / 05'52" / 07'13" / 05'46" / 05'39" / 05'08" / 05'24" / 05'50" / 05'33" / 05'49" / 06'30" / 05'45" / 15'38" / 05'06" / 05'19" / 06'09" / 05'18" / 05'27" / 06'13" / 06'07" / 05'37" / 05'33" / 05'40" / 06'31" / 05'22" / 05'09" / 05'05" / 05'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 : 304.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'26" | 00:11'38" |
| 3 | 05'42" | 00:17'20" |
| 4 | 05'52" | 00:23'12" |
| 5 | 07'13" | 00:30'25" |
| 6 | 05'46" | 00:36'11" |
| 7 | 05'39" | 00:41'50" |
| 8 | 05'08" | 00:46'58" |
| 9 | 05'24" | 00:52'22" |
| 10 | 05'50" | 00:58'12" |
| 11 | 05'33" | 01:03'45" |
| 12 | 05'49" | 01:09'34" |
| 13 | 06'30" | 01:16'04" |
| 14 | 05'45" | 01:21'49" |
| 15 | 15'38" | 01:37'27" |
| 16 | 05'06" | 01:42'33" |
| 17 | 05'19" | 01:47'52" |
| 18 | 06'09" | 01:54'01" |
| 19 | 05'18" | 01:59'19" |
| 20 | 05'27" | 02:04'46" |
| 21 | 06'13" | 02:10'59" |
| 22 | 06'07" | 02:17'06" |
| 23 | 05'37" | 02:22'43" |
| 24 | 05'33" | 02:28'16" |
| 25 | 05'40" | 02:33'56" |
| 26 | 06'31" | 02:40'27" |
| 27 | 05'22" | 02:45'49" |
| 28 | 05'09" | 02:50'58" |
| 29 | 05'05" | 02:56'03" |
| 29.7 | 05'51" | 02:59'57" |
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