15.7 km | 01:42:55 | 06:33/km日期: 2019-02-17 10:41 - 總爬升: 307 m - 平均心率: 144 - 卡路里: 1085 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 79%
Pace: 07'19" / 07'02" / 07'24" / 06'33" / 05'49" / 06'26" / 06'18" / 06'54" / 05'49" / 06'49" / 06'52" / 09'16" / 06'59" / 05'10" / 04'57" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'23") | 1000 / 1000 |
| 2 | | 07'02" (+02'06") | 1000 / 2000 |
| 3 | | 07'24" (+02'28") | 1000 / 3000 |
| 4 | | 06'32" (+01'36") | 1000 / 4000 |
| 5 | | 05'49" (+00'53") | 1000 / 5000 |
| 6 | | 06'25" (+01'29") | 1000 / 6000 |
| 7 | | 06'18" (+01'22") | 1000 / 7000 |
| 8 | | 06'53" (+01'57") | 1000 / 8000 |
| 9 | | 05'49" (+00'53") | 1000 / 9000 |
| 10 | | 06'42" (+01'46") | 1000 / 10000 |
| 11 | | 06'58" (+02'02") | 1000 / 11000 |
| 12 | | 09'15" (+04'19") | 1000 / 12000 |
| 13 | | 06'58" (+02'02") | 1000 / 13000 |
| 14 | | 05'10" (+00'14") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 04'42" | 704 / 15704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 300.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'02" | 00:14'21" |
| 3 | 07'24" | 00:21'45" |
| 4 | 06'33" | 00:28'18" |
| 5 | 05'49" | 00:34'07" |
| 6 | 06'26" | 00:40'33" |
| 7 | 06'18" | 00:46'51" |
| 8 | 06'54" | 00:53'45" |
| 9 | 05'49" | 00:59'34" |
| 10 | 06'49" | 01:06'23" |
| 11 | 06'52" | 01:13'15" |
| 12 | 09'16" | 01:22'31" |
| 13 | 06'59" | 01:29'30" |
| 14 | 05'10" | 01:34'40" |
| 15 | 04'57" | 01:39'37" |
| 15.7 | 04'42" | 01:42'56" |
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