18.1 km | 01:35:37 | 05:17/km日期: 2019-02-16 17:15 - 地點: 新海橋(六) - 天氣: 風大 - 平均心率: 156 - 卡路里: 699 Cal - 總步數: 19630 - 平均步頻: 205 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 05'15" / 05'12" / 05'19" / 05'11" / 05'31" / 05'12" / 05'13" / 05'10" / 05'02" / 05'15" / 05'09" / 05'12" / 05'13" / 05'22" / 05'22" / 05'24" / 05'31" / 05'30" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'16") | 1005 / 1005 | 207 / 92 |
| 2 | | 05'10" (+00'12") | 1004 / 2009 | 206 / 93 |
| 3 | | 05'17" (+00'19") | 1004 / 3014 | 205 / 92 |
| 4 | | 05'11" (+00'13") | 1006 / 4021 | 205 / 93 |
| 5 | | 05'28" (+00'30") | 1007 / 5028 | 204 / 89 |
| 6 | | 05'10" (+00'12") | 1004 / 6033 | 206 / 93 |
| 7 | | 05'10" (+00'12") | 1000 / 7033 | 206 / 93 |
| 8 | | 05'11" (+00'13") | 1005 / 8038 | 206 / 93 |
| 9 | | 04'58" | 1000 / 9038 | 207 / 96 |
| 10 | | 05'20" (+00'22") | 1002 / 10041 | 205 / 91 |
| 11 | | 05'10" (+00'12") | 1004 / 11046 | 205 / 93 |
| 12 | | 05'10" (+00'12") | 1004 / 12050 | 206 / 93 |
| 13 | | 05'11" (+00'13") | 1003 / 13053 | 206 / 93 |
| 14 | | 05'21" (+00'23") | 1001 / 14055 | 204 / 91 |
| 15 | | 05'20" (+00'22") | 1005 / 15060 | 203 / 91 |
| 16 | | 05'22" (+00'24") | 1004 / 16065 | 202 / 91 |
| 17 | | 05'30" (+00'32") | 1001 / 17066 | 201 / 89 |
| 18 | | 05'29" (+00'31") | 1002 / 18068 | 203 / 89 |
| 19 | | 05'26" (+00'28") | 73 / 18141 | 195 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 :
182.83 km 
Brooks Pure Flow 6 累積 :
2098.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'12" | 00:10'27" |
| 3 | 05'19" | 00:15'46" |
| 4 | 05'11" | 00:20'57" |
| 5 | 05'31" | 00:26'28" |
| 6 | 05'12" | 00:31'40" |
| 7 | 05'13" | 00:36'53" |
| 8 | 05'10" | 00:42'03" |
| 9 | 05'02" | 00:47'05" |
| 10 | 05'15" | 00:52'20" |
| 11 | 05'09" | 00:57'29" |
| 12 | 05'12" | 01:02'41" |
| 13 | 05'13" | 01:07'54" |
| 14 | 05'22" | 01:13'16" |
| 15 | 05'22" | 01:18'38" |
| 16 | 05'24" | 01:24'02" |
| 17 | 05'31" | 01:29'33" |
| 18 | 05'30" | 01:35'03" |
| 18.1 | 07'41" | 01:35'37" |
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