28.0 km | 02:42:48 | 05:48/km日期: 2019-02-17 13:08 - 平均心率: 159 - 卡路里: 1924 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 76%
Pace: 06'00" / 06'06" / 06'07" / 06'12" / 06'06" / 06'02" / 06'08" / 06'03" / 06'23" / 06'18" / 06'04" / 06'10" / 07'47" / 05'59" / 06'28" / 06'11" / 07'09" / 06'15" / 06'18" / 06'12" / 06'09" / 09'05" / 04'45" / 04'41" / 04'37" / 04'37" / 04'25" / 04'24" / 02'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'37") | 1000 / 1000 |
| 2 | | 06'06" (+01'44") | 1000 / 2000 |
| 3 | | 06'07" (+01'45") | 1000 / 3000 |
| 4 | | 06'11" (+01'49") | 1000 / 4000 |
| 5 | | 06'06" (+01'44") | 1000 / 5000 |
| 6 | | 06'01" (+01'39") | 1000 / 6000 |
| 7 | | 06'08" (+01'46") | 1000 / 7000 |
| 8 | | 06'03" (+01'41") | 1000 / 8000 |
| 9 | | 06'22" (+02'00") | 1000 / 9000 |
| 10 | | 06'17" (+01'55") | 1000 / 10000 |
| 11 | | 06'04" (+01'42") | 1000 / 11000 |
| 12 | | 06'10" (+01'48") | 1000 / 12000 |
| 13 | | 06'07" (+01'45") | 1000 / 13000 |
| 14 | | 05'58" (+01'36") | 1000 / 14000 |
| 15 | | 06'28" (+02'06") | 1000 / 15000 |
| 16 | | 06'10" (+01'48") | 1000 / 16000 |
| 17 | | 06'28" (+02'06") | 1000 / 17000 |
| 18 | | 06'15" (+01'53") | 1000 / 18000 |
| 19 | | 06'14" (+01'52") | 147 / 18147 |
| 20 | | 06'14" (+01'52") | 1000 / 19147 |
| 21 | | 06'14" (+01'52") | 1000 / 20147 |
| 22 | | 06'08" (+01'46") | 1000 / 21147 |
| 23 | | 05'17" (+00'55") | 844 / 21992 |
| 24 | | 04'45" (+00'23") | 1000 / 22992 |
| 25 | | 04'39" (+00'17") | 1000 / 23992 |
| 26 | | 04'35" (+00'13") | 1000 / 24992 |
| 27 | | 04'39" (+00'17") | 1000 / 25992 |
| 28 | | 04'26" (+00'04") | 1000 / 26992 |
| 29 | | 04'22" | 1000 / 27992 |
| 30 | | 03'39" | 42 / 28035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
221.53 km 
nike pg34 累積 :
6926.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'06" | 00:12'06" |
| 3 | 06'07" | 00:18'13" |
| 4 | 06'12" | 00:24'25" |
| 5 | 06'06" | 00:30'31" |
| 6 | 06'02" | 00:36'33" |
| 7 | 06'08" | 00:42'41" |
| 8 | 06'03" | 00:48'44" |
| 9 | 06'23" | 00:55'07" |
| 10 | 06'18" | 01:01'25" |
| 11 | 06'04" | 01:07'29" |
| 12 | 06'10" | 01:13'39" |
| 13 | 07'47" | 01:21'26" |
| 14 | 05'59" | 01:27'25" |
| 15 | 06'28" | 01:33'53" |
| 16 | 06'11" | 01:40'04" |
| 17 | 07'09" | 01:47'13" |
| 18 | 06'15" | 01:53'28" |
| 19 | 06'18" | 01:59'46" |
| 20 | 06'12" | 02:05'58" |
| 21 | 06'09" | 02:12'07" |
| 22 | 09'05" | 02:21'12" |
| 23 | 04'45" | 02:25'57" |
| 24 | 04'41" | 02:30'38" |
| 25 | 04'37" | 02:35'15" |
| 26 | 04'37" | 02:39'52" |
| 27 | 04'25" | 02:44'17" |
| 28 | 04'24" | 02:48'41" |
| 28.0 | 02'49" | 02:48'47" |
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