10.2 km | 01:36:27 | 09:26/km日期: 2019-02-15 17:36 - 卡路里: 582 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 65% - PM2.5: 普通(38)
Pace: 06'46" / 07'00" / 07'36" / 11'37" / 08'42" / 13'49" / 11'19" / 07'35" / 11'18" / 08'50" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" | 1000 / 1000 |
| 2 | | 07'00" (+00'01") | 1000 / 2000 |
| 3 | | 07'35" (+00'36") | 1000 / 3000 |
| 4 | | 11'36" (+04'37") | 1000 / 4000 |
| 5 | | 08'42" (+01'43") | 1000 / 5000 |
| 6 | | 13'48" (+06'49") | 1000 / 6000 |
| 7 | | 11'18" (+04'19") | 1000 / 7000 |
| 8 | | 07'35" (+00'36") | 1000 / 8000 |
| 9 | | 11'18" (+04'19") | 1000 / 9000 |
| 10 | | 08'50" (+01'51") | 1000 / 10000 |
| 11 | | 07'45" (+00'46") | 217 / 10217 |
第79次虎尾過溪股大庒六房天上聖母紅壇路跑參拜自主訓練。
2月累積里程 : 127.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'00" | 00:13'46" |
| 3 | 07'36" | 00:21'22" |
| 4 | 11'37" | 00:32'59" |
| 5 | 08'42" | 00:41'41" |
| 6 | 13'49" | 00:55'30" |
| 7 | 11'19" | 01:06'49" |
| 8 | 07'35" | 01:14'24" |
| 9 | 11'18" | 01:25'42" |
| 10 | 08'50" | 01:34'32" |
| 10.2 | 07'48" | 01:36'14" |
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