10.2 km | 01:09:32 | 06:49/km日期: 2019-02-18 19:58 - 卡路里: 454 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 06'32" / 06'48" / 06'54" / 07'00" / 06'50" / 06'46" / 06'45" / 06'59" / 06'43" / 06'49" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 500 / 500 |
| 2 | | 06'45" (+00'27") | 500 / 1000 |
| 3 | | 06'41" (+00'23") | 500 / 1500 |
| 4 | | 06'53" (+00'35") | 500 / 2000 |
| 5 | | 06'49" (+00'31") | 500 / 2500 |
| 6 | | 06'58" (+00'40") | 500 / 3000 |
| 7 | | 07'03" (+00'45") | 500 / 3500 |
| 8 | | 06'57" (+00'39") | 500 / 4000 |
| 9 | | 06'55" (+00'37") | 500 / 4500 |
| 10 | | 06'44" (+00'26") | 500 / 5000 |
| 11 | | 06'46" (+00'28") | 500 / 5500 |
| 12 | | 06'45" (+00'27") | 500 / 6000 |
| 13 | | 06'34" (+00'16") | 500 / 6500 |
| 14 | | 06'55" (+00'37") | 500 / 7000 |
| 15 | | 06'58" (+00'40") | 500 / 7500 |
| 16 | | 06'58" (+00'40") | 500 / 8000 |
| 17 | | 06'28" (+00'10") | 500 / 8500 |
| 18 | | 06'58" (+00'40") | 500 / 9000 |
| 19 | | 07'02" (+00'44") | 500 / 9500 |
| 20 | | 06'34" (+00'16") | 500 / 10000 |
| 21 | | 07'10" (+00'52") | 202 / 10202 |
2月累積里程 :
69.53 km 
Mizuno 21-gray 累積 :
1548.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'48" | 00:13'20" |
| 3 | 06'54" | 00:20'14" |
| 4 | 07'00" | 00:27'14" |
| 5 | 06'50" | 00:34'04" |
| 6 | 06'46" | 00:40'50" |
| 7 | 06'45" | 00:47'35" |
| 8 | 06'59" | 00:54'34" |
| 9 | 06'43" | 01:01'17" |
| 10 | 06'49" | 01:08'06" |
| 10.2 | 07'10" | 01:09'33" |
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