| 賽前宣言: 金門 賽後評分: 三組一起出發好混亂！不過超級適合破pb的天氣！😂 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 201.75 km  MIZUNO WAVE RIDER 22 累積 : 371.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 06'45" | 00:14'03" | | 3 | 06'52" | 00:20'55" | | 4 | 06'28" | 00:27'23" | | 5 | 06'09" | 00:33'32" | | 6 | 05'58" | 00:39'30" | | 7 | 06'05" | 00:45'35" | | 8 | 06'36" | 00:52'11" | | 9 | 06'14" | 00:58'25" | | 10 | 07'36" | 01:06'01" | | 11 | 05'52" | 01:11'53" | | 12 | 06'39" | 01:18'32" | | 13 | 06'22" | 01:24'54" | | 14 | 06'11" | 01:31'05" | | 15 | 07'06" | 01:38'11" | | 16 | 06'09" | 01:44'20" | | 17 | 06'30" | 01:50'50" | | 18 | 06'41" | 01:57'31" | | 19 | 06'32" | 02:04'03" | | 20 | 08'34" | 02:12'37" | | 21 | 06'30" | 02:19'07" | | 22 | 06'20" | 02:25'27" | | 23 | 09'00" | 02:34'27" | | 24 | 06'40" | 02:41'07" | | 25 | 06'36" | 02:47'43" | | 26 | 07'41" | 02:55'24" | | 27 | 07'22" | 03:02'46" | | 28 | 08'08" | 03:10'54" | | 29 | 06'00" | 03:16'54" | | 30 | 07'32" | 03:24'26" | | 31 | 06'22" | 03:30'48" | | 32 | 06'27" | 03:37'15" | | 33 | 08'26" | 03:45'41" | | 34 | 06'33" | 03:52'14" | | 35 | 07'26" | 03:59'40" | | 36 | 06'14" | 04:05'54" | | 37 | 06'08" | 04:12'02" | | 38 | 07'53" | 04:19'55" | | 39 | 06'51" | 04:26'46" | | 40 | 07'48" | 04:34'34" | | 41 | 06'44" | 04:41'18" | | 42 | 07'19" | 04:48'37" | | 42.4 | 05'42" | 04:50'57" |
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