10.3 km | 00:59:38 | 05:48/km日期: 2019-02-20 06:50 - 平均心率: 147 - 卡路里: 670 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 06'31" / 05'59" / 05'52" / 05'41" / 05'28" / 05'40" / 05'41" / 05'40" / 05'49" / 05'47" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'03") | 1000 / 1000 |
| 2 | | 05'58" (+00'31") | 1000 / 2000 |
| 3 | | 05'52" (+00'25") | 1000 / 3000 |
| 4 | | 05'40" (+00'13") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'40" (+00'13") | 1000 / 6000 |
| 7 | | 05'40" (+00'13") | 1000 / 7000 |
| 8 | | 05'39" (+00'12") | 1000 / 8000 |
| 9 | | 05'48" (+00'21") | 1000 / 9000 |
| 10 | | 05'47" (+00'20") | 1000 / 10000 |
| 11 | | 05'54" (+00'27") | 253 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 238.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'59" | 00:12'30" |
| 3 | 05'52" | 00:18'22" |
| 4 | 05'41" | 00:24'03" |
| 5 | 05'28" | 00:29'31" |
| 6 | 05'40" | 00:35'11" |
| 7 | 05'41" | 00:40'52" |
| 8 | 05'40" | 00:46'32" |
| 9 | 05'49" | 00:52'21" |
| 10 | 05'47" | 00:58'08" |
| 10.3 | 05'54" | 00:59'38" |
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