14.0 km | 01:24:34 | 06:02/km日期: 2019-02-20 17:55 - 平均心率: 148 - 卡路里: 798 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 05'40" / 05'36" / 05'24" / 05'44" / 06'52" / 05'58" / 06'01" / 05'56" / 05'57" / 06'14" / 06'07" / 05'52" / 06'28" / 06'38" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'28") | 1000 / 1000 |
2 | | 05'35" (+01'23") | 1000 / 2000 |
3 | | 04'12" | 800 / 2800 |
4 | | 10'09" (+05'57") | 200 / 3000 |
5 | | 04'12" | 800 / 3800 |
6 | | 11'48" (+07'36") | 200 / 4000 |
7 | | 05'37" (+01'25") | 800 / 4800 |
8 | | 11'51" (+07'39") | 200 / 5000 |
9 | | 04'26" (+00'14") | 800 / 5800 |
10 | | 12'05" (+07'53") | 200 / 6000 |
11 | | 04'30" (+00'18") | 800 / 6800 |
12 | | 12'01" (+07'49") | 200 / 7000 |
13 | | 04'35" (+00'23") | 800 / 7800 |
14 | | 11'15" (+07'03") | 200 / 8000 |
15 | | 04'33" (+00'21") | 800 / 8800 |
16 | | 11'31" (+07'19") | 200 / 9000 |
17 | | 04'56" (+00'44") | 800 / 9800 |
18 | | 11'23" (+07'11") | 200 / 10000 |
19 | | 04'49" (+00'37") | 800 / 10800 |
20 | | 11'14" (+07'02") | 200 / 11000 |
21 | | 04'24" (+00'12") | 800 / 11800 |
22 | | 11'43" (+07'31") | 200 / 12000 |
23 | | 06'28" (+02'16") | 1000 / 13000 |
24 | | 06'37" (+02'25") | 1000 / 14000 |
25 | | 12'41" (+08'29") | 10 / 14010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
201.13 km Mizuno wave shadow 藍 累積 :
854.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'36" | 00:11'16" |
3 | 05'24" | 00:16'40" |
4 | 05'44" | 00:22'24" |
5 | 06'52" | 00:29'16" |
6 | 05'58" | 00:35'14" |
7 | 06'01" | 00:41'15" |
8 | 05'56" | 00:47'11" |
9 | 05'57" | 00:53'08" |
10 | 06'14" | 00:59'22" |
11 | 06'07" | 01:05'29" |
12 | 05'52" | 01:11'21" |
13 | 06'28" | 01:17'49" |
14 | 06'38" | 01:24'27" |
14.0 | 12'35" | 01:24'35" |