18.1 km | 01:27:53 | 04:51/km日期: 2019-02-20 19:49 - 卡路里: 1222 Cal - 總步數: 16566 - 平均步頻: 188 - 平均步幅: 109 cm - 溫度: 21°C - 濕度: 92%
Pace: 05'08" / 04'55" / 04'39" / 04'43" / 04'42" / 04'43" / 04'52" / 04'50" / 05'00" / 04'53" / 04'53" / 04'52" / 04'57" / 04'46" / 04'52" / 04'46" / 04'48" / 04'39" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'38") | 1009 / 1009 | 182 / 104 |
| 2 | | 04'52" (+00'15") | 1008 / 2017 | 187 / 109 |
| 3 | | 04'37" | 1000 / 3017 | 189 / 114 |
| 4 | | 04'42" (+00'05") | 1003 / 4021 | 190 / 111 |
| 5 | | 04'41" (+00'04") | 1004 / 5025 | 189 / 112 |
| 6 | | 04'41" (+00'04") | 1005 / 6031 | 189 / 112 |
| 7 | | 04'48" (+00'11") | 1012 / 7043 | 189 / 109 |
| 8 | | 04'51" (+00'14") | 1006 / 8049 | 189 / 108 |
| 9 | | 04'56" (+00'19") | 1010 / 9060 | 188 / 107 |
| 10 | | 04'50" (+00'13") | 1009 / 10070 | 189 / 109 |
| 11 | | 04'49" (+00'12") | 1002 / 11073 | 188 / 110 |
| 12 | | 04'55" (+00'18") | 1010 / 12083 | 188 / 107 |
| 13 | | 04'51" (+00'14") | 1004 / 13087 | 189 / 108 |
| 14 | | 04'45" (+00'08") | 1010 / 14098 | 188 / 111 |
| 15 | | 04'49" (+00'12") | 1014 / 15112 | 186 / 110 |
| 16 | | 04'42" (+00'05") | 1005 / 16118 | 188 / 112 |
| 17 | | 04'44" (+00'07") | 1002 / 17120 | 189 / 111 |
| 18 | | 04'43" (+00'06") | 1006 / 18126 | 189 / 111 |
減肥 Day 2 ，目前體重量 80.3公斤
今日退乳酸。
2月累積里程 : 304.80 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'55" | 00:10'03" |
| 3 | 04'39" | 00:14'42" |
| 4 | 04'43" | 00:19'25" |
| 5 | 04'42" | 00:24'07" |
| 6 | 04'43" | 00:28'50" |
| 7 | 04'52" | 00:33'42" |
| 8 | 04'50" | 00:38'32" |
| 9 | 05'00" | 00:43'32" |
| 10 | 04'53" | 00:48'25" |
| 11 | 04'53" | 00:53'18" |
| 12 | 04'52" | 00:58'10" |
| 13 | 04'57" | 01:03'07" |
| 14 | 04'46" | 01:07'53" |
| 15 | 04'52" | 01:12'45" |
| 16 | 04'46" | 01:17'31" |
| 17 | 04'48" | 01:22'19" |
| 18 | 04'39" | 01:26'58" |
| 18.1 | 07'57" | 01:27'53" |
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