42.6 km | 04:23:58 | 06:12/km日期: 2019-02-17 07:01 - 總爬升: 187 m - 平均心率: 141 - 卡路里: 1802 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'34" / 04'59" / 05'04" / 05'04" / 05'02" / 05'02" / 05'06" / 05'11" / 05'08" / 05'44" / 05'03" / 05'03" / 05'11" / 05'19" / 05'24" / 05'13" / 05'20" / 05'36" / 05'33" / 05'37" / 05'30" / 05'33" / 07'26" / 05'54" / 05'50" / 06'16" / 05'21" / 06'22" / 05'57" / 08'00" / 06'25" / 07'58" / 08'24" / 06'49" / 07'13" / 06'36" / 06'50" / 10'46" / 06'09" / 08'03" / 06'42" / 10'36" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'35") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'03" (+00'04") | 1000 / 3000 |
| 4 | | 05'04" (+00'05") | 1000 / 4000 |
| 5 | | 05'02" (+00'03") | 1000 / 5000 |
| 6 | | 05'01" (+00'02") | 1000 / 6000 |
| 7 | | 05'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'11" (+00'12") | 1000 / 8000 |
| 9 | | 05'08" (+00'09") | 1000 / 9000 |
| 10 | | 05'43" (+00'44") | 1000 / 10000 |
| 11 | | 05'03" (+00'04") | 1000 / 11000 |
| 12 | | 05'02" (+00'03") | 1000 / 12000 |
| 13 | | 05'11" (+00'12") | 1000 / 13000 |
| 14 | | 05'19" (+00'20") | 1000 / 14000 |
| 15 | | 05'24" (+00'25") | 1000 / 15000 |
| 16 | | 05'12" (+00'13") | 1000 / 16000 |
| 17 | | 05'19" (+00'20") | 1000 / 17000 |
| 18 | | 05'36" (+00'37") | 1000 / 18000 |
| 19 | | 05'33" (+00'34") | 1000 / 19000 |
| 20 | | 05'36" (+00'37") | 1000 / 20000 |
| 21 | | 05'30" (+00'31") | 1000 / 21000 |
| 22 | | 05'32" (+00'33") | 1000 / 22000 |
| 23 | | 07'25" (+02'26") | 1000 / 23000 |
| 24 | | 05'54" (+00'55") | 1000 / 24000 |
| 25 | | 05'49" (+00'50") | 1000 / 25000 |
| 26 | | 06'15" (+01'16") | 1000 / 26000 |
| 27 | | 05'21" (+00'22") | 1000 / 27000 |
| 28 | | 06'21" (+01'22") | 1000 / 28000 |
| 29 | | 05'56" (+00'57") | 1000 / 29000 |
| 30 | | 07'59" (+03'00") | 1000 / 30000 |
| 31 | | 06'26" (+01'27") | 1000 / 31000 |
| 32 | | 07'57" (+02'58") | 1000 / 32000 |
| 33 | | 08'23" (+03'24") | 1000 / 33000 |
| 34 | | 06'49" (+01'50") | 1000 / 34000 |
| 35 | | 07'12" (+02'13") | 1000 / 35000 |
| 36 | | 06'36" (+01'37") | 1000 / 36000 |
| 37 | | 06'49" (+01'50") | 1000 / 37000 |
| 38 | | 10'45" (+05'46") | 1000 / 38000 |
| 39 | | 06'09" (+01'10") | 1000 / 39000 |
| 40 | | 08'02" (+03'03") | 1000 / 40000 |
| 41 | | 06'41" (+01'42") | 1000 / 41000 |
| 42 | | 10'35" (+05'36") | 1000 / 42000 |
| 43 | | 07'21" (+02'22") | 554 / 42554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 281.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'59" | 00:10'33" |
| 3 | 05'04" | 00:15'37" |
| 4 | 05'04" | 00:20'41" |
| 5 | 05'02" | 00:25'43" |
| 6 | 05'02" | 00:30'45" |
| 7 | 05'06" | 00:35'51" |
| 8 | 05'11" | 00:41'02" |
| 9 | 05'08" | 00:46'10" |
| 10 | 05'44" | 00:51'54" |
| 11 | 05'03" | 00:56'57" |
| 12 | 05'03" | 01:02'00" |
| 13 | 05'11" | 01:07'11" |
| 14 | 05'19" | 01:12'30" |
| 15 | 05'24" | 01:17'54" |
| 16 | 05'13" | 01:23'07" |
| 17 | 05'20" | 01:28'27" |
| 18 | 05'36" | 01:34'03" |
| 19 | 05'33" | 01:39'36" |
| 20 | 05'37" | 01:45'13" |
| 21 | 05'30" | 01:50'43" |
| 22 | 05'33" | 01:56'16" |
| 23 | 07'26" | 02:03'42" |
| 24 | 05'54" | 02:09'36" |
| 25 | 05'50" | 02:15'26" |
| 26 | 06'16" | 02:21'42" |
| 27 | 05'21" | 02:27'03" |
| 28 | 06'22" | 02:33'25" |
| 29 | 05'57" | 02:39'22" |
| 30 | 08'00" | 02:47'22" |
| 31 | 06'25" | 02:53'47" |
| 32 | 07'58" | 03:01'45" |
| 33 | 08'24" | 03:10'09" |
| 34 | 06'49" | 03:16'58" |
| 35 | 07'13" | 03:24'11" |
| 36 | 06'36" | 03:30'47" |
| 37 | 06'50" | 03:37'37" |
| 38 | 10'46" | 03:48'23" |
| 39 | 06'09" | 03:54'32" |
| 40 | 08'03" | 04:02'35" |
| 41 | 06'42" | 04:09'17" |
| 42 | 10'36" | 04:19'53" |
| 42.6 | 07'21" | 04:23'58" |
展開計圈分析
留言 
