14.1 km | 01:39:54 | 07:06/km日期: 2019-02-21 15:22 - 平均心率: 152 - 卡路里: 766 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 71%
Pace: 08'46" / 08'13" / 08'06" / 08'29" / 08'04" / 07'49" / 07'38" / 06'36" / 06'10" / 06'20" / 06'12" / 06'03" / 06'14" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+03'47") | 1000 / 1000 |
| 2 | | 08'12" (+03'13") | 1000 / 2000 |
| 3 | | 08'06" (+03'07") | 1000 / 3000 |
| 4 | | 08'29" (+03'30") | 1000 / 4000 |
| 5 | | 08'03" (+03'04") | 1000 / 5000 |
| 6 | | 07'49" (+02'50") | 1000 / 6000 |
| 7 | | 07'38" (+02'39") | 1000 / 7000 |
| 8 | | 06'35" (+01'36") | 1000 / 8000 |
| 9 | | 06'10" (+01'11") | 1000 / 9000 |
| 10 | | 06'19" (+01'20") | 1000 / 10000 |
| 11 | | 06'11" (+01'12") | 1000 / 11000 |
| 12 | | 06'03" (+01'04") | 1000 / 12000 |
| 13 | | 06'13" (+01'14") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 04'01" | 59 / 14059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 342.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'13" | 00:16'59" |
| 3 | 08'06" | 00:25'05" |
| 4 | 08'29" | 00:33'34" |
| 5 | 08'04" | 00:41'38" |
| 6 | 07'49" | 00:49'27" |
| 7 | 07'38" | 00:57'05" |
| 8 | 06'36" | 01:03'41" |
| 9 | 06'10" | 01:09'51" |
| 10 | 06'20" | 01:16'11" |
| 11 | 06'12" | 01:22'23" |
| 12 | 06'03" | 01:28'26" |
| 13 | 06'14" | 01:34'40" |
| 14 | 04'59" | 01:39'39" |
| 14.1 | 04'12" | 01:39'54" |
展開計圈分析
留言 
