13.2 km | 01:03:32 | 04:47/km日期: 2019-02-22 18:45 - 地點: 陸豐甜甜圈 - 卡路里: 688 Cal - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 04'51" / 04'31" / 04'45" / 04'40" / 04'45" / 04'34" / 04'49" / 04'41" / 04'38" / 04'34" / 04'51" / 05'01" / 05'00" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'21") | 987 / 987 |
| 2 | | 04'29" | 1036 / 2024 |
| 3 | | 04'46" (+00'17") | 1011 / 3036 |
| 4 | | 04'39" (+00'10") | 996 / 4032 |
| 5 | | 04'41" (+00'12") | 1011 / 5044 |
| 6 | | 04'36" (+00'07") | 999 / 6044 |
| 7 | | 04'48" (+00'19") | 1011 / 7055 |
| 8 | | 04'41" (+00'12") | 1001 / 8057 |
| 9 | | 04'37" (+00'08") | 996 / 9054 |
| 10 | | 04'34" (+00'05") | 996 / 10050 |
| 11 | | 04'52" (+00'23") | 1006 / 11056 |
| 12 | | 04'59" (+00'30") | 1010 / 12067 |
| 13 | | 05'03" (+00'34") | 999 / 13067 |
| 14 | | 05'15" (+00'46") | 231 / 13298 |
知道昨天又喘又腿軟的原因了！
1.前幾天輕鬆跑，習慣了！
呼吸變的較大力，節奏慢，拖慢腳步節奏！
2.為了腳步節奏變快，所以出力硬拖！
結果腳酸，呼吸喘！
今天身體突然想到，呼吸又淺又輕...
果然速度和節奏都回來了！😅
2月累積里程 :
354.13 km 
雲豹🐆ZEPO zm17A018205螢光黃/黑 累積 :
2216.4 kmAndroid - HTC HTC_U-1u 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'31" | 00:09'22" |
| 3 | 04'45" | 00:14'07" |
| 4 | 04'40" | 00:18'47" |
| 5 | 04'45" | 00:23'32" |
| 6 | 04'34" | 00:28'06" |
| 7 | 04'49" | 00:32'55" |
| 8 | 04'41" | 00:37'36" |
| 9 | 04'38" | 00:42'14" |
| 10 | 04'34" | 00:46'48" |
| 11 | 04'51" | 00:51'39" |
| 12 | 05'01" | 00:56'40" |
| 13 | 05'00" | 01:01'40" |
| 13.2 | 06'31" | 01:03'14" |
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展開計圈分析
