10.2 km | 01:11:07 | 06:58/km日期: 2019-02-09 08:41 - 總爬升: 119 m - 卡路里: 768 Cal - 平均步頻: 190
Pace: 07'27" / 07'21" / 07'14" / 06'54" / 07'14" / 07'29" / 08'40" / 06'37" / 07'09" / 07'10" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'33") | 1000 / 1000 |
| 2 | | 06'56" (+00'20") | 1000 / 2000 |
| 3 | | 06'56" (+00'20") | 1000 / 3000 |
| 4 | | 06'54" (+00'18") | 1000 / 4000 |
| 5 | | 07'13" (+00'37") | 1000 / 5000 |
| 6 | | 06'51" (+00'15") | 1000 / 6000 |
| 7 | | 06'50" (+00'14") | 1000 / 7000 |
| 8 | | 06'36" | 1000 / 8000 |
| 9 | | 06'57" (+00'21") | 1000 / 9000 |
| 10 | | 07'09" (+00'33") | 1000 / 10000 |
| 11 | | 07'26" (+00'50") | 207 / 10207 |
2月累積里程 : 76.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'21" | 00:14'48" |
| 3 | 07'14" | 00:22'02" |
| 4 | 06'54" | 00:28'56" |
| 5 | 07'14" | 00:36'10" |
| 6 | 07'29" | 00:43'39" |
| 7 | 08'40" | 00:52'19" |
| 8 | 06'37" | 00:58'56" |
| 9 | 07'09" | 01:06'05" |
| 10 | 07'10" | 01:13'15" |
| 10.2 | 07'22" | 01:14'47" |
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