10.1 km | 00:48:35 | 04:48/km日期: 2014-05-08 19:06 - 地點: 八里渡船頭 - 天氣: 晚風 - 卡路里: 509 Cal - 溫度: 24°C - 濕度: 82%
Pace: 04'58" / 05'19" / 05'18" / 05'17" / 05'26" / 04'55" / 04'32" / 04'21" / 04'18" / 42'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'35") | 1000 / 1000 |
| 2 | | 05'16" (+01'02") | 1000 / 2000 |
| 3 | | 05'11" (+00'57") | 1000 / 3000 |
| 4 | | 05'19" (+01'05") | 1000 / 4000 |
| 5 | | 05'17" (+01'03") | 1000 / 5000 |
| 6 | | 04'56" (+00'42") | 1000 / 6000 |
| 7 | | 04'34" (+00'20") | 1000 / 7000 |
| 8 | | 04'14" | 1000 / 8000 |
| 9 | | 04'18" (+00'04") | 1000 / 9000 |
| 10 | | 04'15" (+00'01") | 1000 / 10000 |
| 11 | | 04'18" (+00'04") | 100 / 10100 |
今夜的晚風很涼快~
跑完這趟,
我的 MIZUNO WAVE IDATEN GR3 也累積超過1000公里的跑步里程了...
該讓它除役了~
所以也選擇以前常跑,但也一陣子沒跑的八里路線~
感謝它這些日子陪我征戰和練跑~
5月累積里程 :
175.42 km 
MIZUNO WAVE IDATEN GR3 累積 :
1104.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'19" | 00:10'17" |
| 3 | 05'18" | 00:15'35" |
| 4 | 05'17" | 00:20'52" |
| 5 | 05'26" | 00:26'18" |
| 6 | 04'55" | 00:31'13" |
| 7 | 04'32" | 00:35'45" |
| 8 | 04'21" | 00:40'06" |
| 9 | 04'18" | 00:44'24" |
| 10.1 | 03'48" | 00:48'36" |
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