5.3 km | 00:44:10 | 08:20/km日期: 2019-02-22 22:11 - 卡路里: 271 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 76% - PM2.5: 普通(41)
Pace: 07'42" / 08'17" / 07'54" / 08'12" / 08'45" / 11'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+03'54") | 1087 / 1087 |
2 | | 03'43" (+00'02") | 100 / 1187 |
3 | | 11'13" (+07'32") | 133 / 1320 |
4 | | 04'37" (+00'56") | 100 / 1420 |
5 | | 11'50" (+08'09") | 126 / 1547 |
6 | | 03'48" (+00'07") | 100 / 1647 |
7 | | 11'28" (+07'47") | 130 / 1778 |
8 | | 04'05" (+00'24") | 100 / 1878 |
9 | | 12'28" (+08'47") | 120 / 1998 |
10 | | 05'01" (+01'20") | 100 / 2098 |
11 | | 10'06" (+06'25") | 148 / 2247 |
12 | | 04'20" (+00'39") | 100 / 2347 |
13 | | 11'20" (+07'39") | 132 / 2479 |
14 | | 04'35" (+00'54") | 100 / 2579 |
15 | | 10'30" (+06'49") | 142 / 2722 |
16 | | 04'04" (+00'23") | 100 / 2822 |
17 | | 11'02" (+07'21") | 135 / 2957 |
18 | | 04'17" (+00'36") | 100 / 3057 |
19 | | 11'35" (+07'54") | 129 / 3187 |
20 | | 03'41" | 100 / 3287 |
21 | | 10'21" (+06'40") | 144 / 3432 |
22 | | 04'53" (+01'12") | 100 / 3532 |
23 | | 10'31" (+06'50") | 142 / 3674 |
24 | | 04'47" (+01'06") | 100 / 3774 |
25 | | 09'37" (+05'56") | 155 / 3930 |
26 | | 09'17" (+05'36") | 1367 / 5297 |
2月累積里程 : 81.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 08'17" | 00:15'59" |
3 | 07'54" | 00:23'53" |
4 | 08'12" | 00:32'05" |
5 | 08'45" | 00:40'50" |
5.3 | 11'32" | 00:44'16" |