32.1 km | 02:48:07 | 05:14/km日期: 2019-02-24 04:20 - 地點: chc - 天氣: rainy - 平均心率: 132 - 卡路里: 1731 Cal - 總步數: 30456 - 平均步頻: 181 - 平均步幅: 105 cm - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 07'11" / 05'44" / 05'25" / 05'15" / 05'24" / 05'22" / 05'21" / 05'09" / 05'10" / 05'19" / 05'17" / 05'04" / 05'08" / 05'12" / 05'13" / 05'00" / 05'31" / 05'05" / 05'05" / 04'56" / 05'12" / 05'17" / 05'22" / 04'59" / 04'56" / 05'02" / 04'53" / 04'54" / 04'50" / 05'00" / 04'54" / 04'52" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+02'22") | 1004 / 1004 | 181 / 76 |
| 2 | | 05'42" (+00'54") | 1003 / 2007 | 183 / 95 |
| 3 | | 05'24" (+00'36") | 1009 / 3017 | 181 / 101 |
| 4 | | 05'11" (+00'23") | 1002 / 4019 | 181 / 105 |
| 5 | | 05'23" (+00'35") | 1009 / 5028 | 180 / 102 |
| 6 | | 05'18" (+00'30") | 1000 / 6028 | 182 / 102 |
| 7 | | 05'20" (+00'32") | 1001 / 7029 | 181 / 103 |
| 8 | | 05'10" (+00'22") | 1003 / 8033 | 181 / 106 |
| 9 | | 05'07" (+00'19") | 1008 / 9042 | 181 / 107 |
| 10 | | 05'17" (+00'29") | 1005 / 10047 | 180 / 104 |
| 11 | | 05'15" (+00'27") | 1005 / 11053 | 180 / 105 |
| 12 | | 05'02" (+00'14") | 1005 / 12058 | 180 / 109 |
| 13 | | 05'07" (+00'19") | 1000 / 13058 | 180 / 108 |
| 14 | | 05'11" (+00'23") | 1001 / 14060 | 181 / 105 |
| 15 | | 05'12" (+00'24") | 1002 / 15062 | 180 / 106 |
| 16 | | 04'58" (+00'10") | 1002 / 16064 | 180 / 111 |
| 17 | | 05'34" (+00'46") | 1008 / 17072 | 179 / 99 |
| 18 | | 05'04" (+00'16") | 1004 / 18077 | 180 / 109 |
| 19 | | 05'07" (+00'19") | 1000 / 19078 | 181 / 107 |
| 20 | | 04'59" (+00'11") | 1009 / 20087 | 179 / 111 |
| 21 | | 05'11" (+00'23") | 1003 / 21090 | 179 / 107 |
| 22 | | 05'14" (+00'26") | 1007 / 22098 | 179 / 106 |
| 23 | | 05'21" (+00'33") | 1002 / 23101 | 184 / 101 |
| 24 | | 05'00" (+00'12") | 1007 / 24108 | 182 / 109 |
| 25 | | 04'51" (+00'03") | 27 / 24136 | 180 / 114 |
| 26 | | 05'10" (+00'22") | 1001 / 25137 | 183 / 105 |
| 27 | | 04'59" (+00'11") | 1004 / 26142 | 180 / 110 |
| 28 | | 04'53" (+00'05") | 1003 / 27145 | 180 / 113 |
| 29 | | 04'53" (+00'05") | 1009 / 28155 | 183 / 111 |
| 30 | | 04'52" (+00'04") | 1006 / 29162 | 180 / 114 |
| 31 | | 04'57" (+00'09") | 1008 / 30170 | 179 / 112 |
| 32 | | 04'48" | 1001 / 31171 | 180 / 115 |
| 33 | | 04'57" (+00'09") | 1010 / 32181 | 180 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 :
551.24 km 
Y仔拖 -10 累積 :
2596.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'44" | 00:12'55" |
| 3 | 05'25" | 00:18'20" |
| 4 | 05'15" | 00:23'35" |
| 5 | 05'24" | 00:28'59" |
| 6 | 05'22" | 00:34'21" |
| 7 | 05'21" | 00:39'42" |
| 8 | 05'09" | 00:44'51" |
| 9 | 05'10" | 00:50'01" |
| 10 | 05'19" | 00:55'20" |
| 11 | 05'17" | 01:00'37" |
| 12 | 05'04" | 01:05'41" |
| 13 | 05'08" | 01:10'49" |
| 14 | 05'12" | 01:16'01" |
| 15 | 05'13" | 01:21'14" |
| 16 | 05'00" | 01:26'14" |
| 17 | 05'31" | 01:31'45" |
| 18 | 05'05" | 01:36'50" |
| 19 | 05'05" | 01:41'55" |
| 20 | 04'56" | 01:46'51" |
| 21 | 05'12" | 01:52'03" |
| 22 | 05'17" | 01:57'20" |
| 23 | 05'22" | 02:02'42" |
| 24 | 04'59" | 02:07'41" |
| 25 | 04'56" | 02:12'37" |
| 26 | 05'02" | 02:17'39" |
| 27 | 04'53" | 02:22'32" |
| 28 | 04'54" | 02:27'26" |
| 29 | 04'50" | 02:32'16" |
| 30 | 05'00" | 02:37'16" |
| 31 | 04'54" | 02:42'10" |
| 32 | 04'52" | 02:47'02" |
| 32.1 | 16'07" | 02:48'07" |
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