5.0 km | 00:28:27 | 05:41/km日期: 2019-02-23 10:07 - 平均心率: 154 - 卡路里: 301 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 06'17" / 05'58" / 05'29" / 05'30" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'49") | 226 / 226 |
| 2 | | 06'14" (+00'58") | 229 / 456 |
| 3 | | 06'10" (+00'54") | 232 / 688 |
| 4 | | 06'12" (+00'56") | 236 / 924 |
| 5 | | 06'10" (+00'54") | 234 / 1159 |
| 6 | | 06'05" (+00'49") | 237 / 1397 |
| 7 | | 05'43" (+00'27") | 241 / 1638 |
| 8 | | 05'59" (+00'43") | 225 / 1864 |
| 9 | | 05'36" (+00'20") | 246 / 2111 |
| 10 | | 05'31" (+00'15") | 244 / 2355 |
| 11 | | 05'34" (+00'18") | 244 / 2600 |
| 12 | | 05'29" (+00'13") | 252 / 2852 |
| 13 | | 05'23" (+00'07") | 244 / 3096 |
| 14 | | 05'35" (+00'19") | 241 / 3338 |
| 15 | | 05'29" (+00'13") | 242 / 3581 |
| 16 | | 05'23" (+00'07") | 244 / 3825 |
| 17 | | 05'27" (+00'11") | 247 / 4073 |
| 18 | | 05'30" (+00'14") | 241 / 4314 |
| 19 | | 05'17" (+00'01") | 248 / 4563 |
| 20 | | 05'16" | 246 / 4809 |
| 21 | | 05'10" | 195 / 5004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 68.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'58" | 00:12'15" |
| 3 | 05'29" | 00:17'44" |
| 4 | 05'30" | 00:23'14" |
| 5 | 05'17" | 00:28'31" |
| 5.0 | 03'40" | 00:28'32" |
展開計圈分析
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