31.2 km | 02:59:31 | 05:45/km日期: 2019-02-24 06:09 - 總爬升: 366 m - 地點: 197 - 天氣: 陰 - 平均心率: 148 - 卡路里: 1965 Cal - 總步數: 30672 - 平均步頻: 170 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 05'20" / 05'07" / 05'05" / 05'20" / 05'19" / 05'20" / 05'36" / 05'51" / 05'45" / 05'43" / 05'56" / 05'57" / 06'28" / 05'43" / 06'06" / 06'11" / 06'25" / 06'13" / 05'14" / 05'32" / 05'00" / 04'40" / 01'43" / 05'15" / 05'06" / 05'46" / 06'26" / 06'07" / 05'51" / 05'55" / 06'03" / 05'49" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'18") | 1001 / 1001 | 173 / 106 |
| 2 | | 05'08" (+00'03") | 1000 / 2001 | 178 / 108 |
| 3 | | 05'08" (+00'03") | 1000 / 3001 | 174 / 111 |
| 4 | | 05'21" (+00'16") | 1000 / 4001 | 169 / 109 |
| 5 | | 05'23" (+00'18") | 1000 / 5002 | 171 / 107 |
| 6 | | 05'24" (+00'19") | 1000 / 6002 | 169 / 108 |
| 7 | | 05'36" (+00'31") | 1003 / 7005 | 169 / 104 |
| 8 | | 05'51" (+00'46") | 1002 / 8008 | 168 / 100 |
| 9 | | 05'49" (+00'44") | 1002 / 9010 | 171 / 100 |
| 10 | | 05'49" (+00'44") | 1000 / 10011 | 171 / 100 |
| 11 | | 05'57" (+00'52") | 1001 / 11012 | 172 / 97 |
| 12 | | 06'02" (+00'57") | 1002 / 12014 | 173 / 95 |
| 13 | | 06'34" (+01'29") | 1003 / 13017 | 171 / 88 |
| 14 | | 05'39" (+00'34") | 1003 / 14021 | 173 / 101 |
| 15 | | 06'21" (+01'16") | 1001 / 15022 | 173 / 90 |
| 16 | | 06'14" (+01'09") | 1000 / 16023 | 171 / 93 |
| 17 | | 06'40" (+01'35") | 1002 / 17026 | 170 / 87 |
| 18 | | 05'52" (+00'47") | 1002 / 18029 | 168 / 101 |
| 19 | | 05'24" (+00'19") | 1002 / 19031 | 167 / 110 |
| 20 | | 05'29" (+00'24") | 1000 / 20032 | 168 / 108 |
| 21 | | 05'09" (+00'04") | 1000 / 21032 | 170 / 113 |
| 22 | | 05'05" | 1002 / 22034 | 169 / 115 |
| 23 | | 05'17" (+00'12") | 1003 / 23037 | 172 / 109 |
| 24 | | 05'07" (+00'02") | 1000 / 24038 | 178 / 109 |
| 25 | | 05'50" (+00'45") | 1000 / 25039 | 171 / 99 |
| 26 | | 06'28" (+01'23") | 1002 / 26041 | 166 / 92 |
| 27 | | 06'12" (+01'07") | 1001 / 27042 | 166 / 96 |
| 28 | | 05'52" (+00'47") | 1000 / 28043 | 169 / 100 |
| 29 | | 05'58" (+00'53") | 1000 / 29043 | 168 / 99 |
| 30 | | 06'06" (+01'01") | 1001 / 30045 | 168 / 97 |
| 31 | | 05'56" (+00'51") | 1000 / 31046 | 169 / 99 |
| 32 | | 05'32" (+00'27") | 153 / 31200 | 167 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
145.21 km 
索康妮 K4 累積 :
920.2 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'07" | 00:10'27" |
| 3 | 05'05" | 00:15'32" |
| 4 | 05'20" | 00:20'52" |
| 5 | 05'19" | 00:26'11" |
| 6 | 05'20" | 00:31'31" |
| 7 | 05'36" | 00:37'07" |
| 8 | 05'51" | 00:42'58" |
| 9 | 05'45" | 00:48'43" |
| 10 | 05'43" | 00:54'26" |
| 11 | 05'56" | 01:00'22" |
| 12 | 05'57" | 01:06'19" |
| 13 | 06'28" | 01:12'47" |
| 14 | 05'43" | 01:18'30" |
| 15 | 06'06" | 01:24'36" |
| 16 | 06'11" | 01:30'47" |
| 17 | 06'25" | 01:37'12" |
| 18 | 06'13" | 01:43'25" |
| 19 | 05'14" | 01:48'39" |
| 20 | 05'32" | 01:54'11" |
| 21 | 05'00" | 01:59'11" |
| 22 | 04'40" | 02:03'51" |
| 23 | 01'43" | 02:05'34" |
| 24 | 05'15" | 02:10'49" |
| 25 | 05'06" | 02:15'55" |
| 26 | 05'46" | 02:21'41" |
| 27 | 06'26" | 02:28'07" |
| 28 | 06'07" | 02:34'14" |
| 29 | 05'51" | 02:40'05" |
| 30 | 05'55" | 02:46'00" |
| 31 | 06'03" | 02:52'03" |
| 32 | 05'49" | 02:57'52" |
| 31.2 | -2'-4" | 02:59'31" |
留言 
展開計圈分析
