Rachel Lu 2019/02/24 訓練日誌

Rachel Lu 台北市
ID 187548

116 位追隨者

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Rachel Lu

全馬 | 05:55:20 | 08:25/km | 第86馬

2019 雙溪櫻花馬拉松

官方成績
日期	2019-02-24
成績	05:55:20
總名次	- / -
分組名次	- / -
平均速度	08:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'52")

00:43'52" (+08'07")

01:25'45" (+08'38")

10 km

(01:25'45")

00:41'53" (+06'08")

15 km

(02:01'30")

00:35'45"

01:17'07"

20 km

(02:42'52")

00:41'22" (+05'37")

25 km

(03:24'22")

00:41'30" (+05'45")

01:20'59" (+03'52")

30 km

(04:03'51")

00:39'29" (+03'44")

35 km

(04:52'28")

00:48'37" (+12'52")

01:29'13" (+12'06")

40 km

(05:33'04")

00:40'36" (+04'51")

Finish

(05:55:20)

日期: 2019-02-24 08:30 - 總爬升: 1034 m - 卡路里: 2317 Cal - 總步數: 35716 - 平均步頻: 100 - 平均步幅: 120 cm - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'07"

(08'07")

08'05" (+01'59")

1004 / 1004

173 / 71

07'09"

(15'16")

07'04" (+00'58")

1011 / 2015

183 / 77

08'55"

(24'11")

08'52" (+02'46")

1005 / 3020

55 / 204

10'20"

(34'31")

10'18" (+04'12")

1002 / 4023

40 / 238

09'21"

(43'52")

09'19" (+03'13")

1001 / 5025

39 / 272

展開計圈分析

07'40"

(51'32")

07'38" (+01'32")

1003 / 6028

79 / 165

08'51"

(01:00'23")

08'49" (+02'43")

1002 / 7031

62 / 182

08'58"

(01:09'21")

08'55" (+02'49")

1004 / 8035

48 / 231

07'40"

(01:17'01")

07'38" (+01'32")

1003 / 9039

100 / 130

08'47"

(01:25'48")

08'45" (+02'39")

1003 / 10043

81 / 140

06'09"

(01:31'57")

06'06"

1005 / 11049

187 / 87

07'12"

(01:39'09")

07'08" (+01'02")

1007 / 12056

129 / 108

07'22"

(01:46'31")

07'20" (+01'14")

1003 / 13059

154 / 88

06'58"

(01:53'29")

06'57" (+00'51")

1000 / 14060

139 / 102

08'06"

(02:01'35")

08'03" (+01'57")

1004 / 15064

144 / 85

08'36"

(02:10'11")

08'34" (+02'28")

1003 / 16068

73 / 157

08'27"

(02:18'38")

08'26" (+02'20")

1000 / 17068

90 / 130

08'24"

(02:27'02")

08'19" (+02'13")

1008 / 18076

53 / 226

07'40"

(02:34'42")

07'38" (+01'32")

1003 / 19080

148 / 88

08'17"

(02:42'59")

08'15" (+02'09")

1002 / 20082

112 / 107

08'35"

(02:51'34")

08'34" (+02'28")

1000 / 21083

49 / 233

07'56"

(02:59'30")

07'53" (+01'47")

1005 / 22089

139 / 90

08'31"

(03:08'01")

08'29" (+02'23")

1003 / 23092

89 / 131

07'57"

(03:15'58")

07'53" (+01'47")

1006 / 24099

99 / 126

08'40"

(03:24'38")

08'36" (+02'30")

1006 / 25106

92 / 125

07'35"

(03:32'13")

07'31" (+01'25")

1008 / 26114

119 / 111

06'52"

(03:39'05")

06'50" (+00'44")

1002 / 27117

151 / 96

08'30"

(03:47'35")

08'28" (+02'22")

1002 / 28119

103 / 114

07'21"

(03:54'56")

07'18" (+01'12")

1006 / 29126

136 / 100

09'04"

(04:04'00")

09'04" (+02'58")

1000 / 30126

38 / 289

09'35"

(04:13'35")

09'31" (+03'25")

1006 / 31132

32 / 324

10'00"

(04:23'35")

09'53" (+03'47")

1010 / 32143

35 / 287

08'46"

(04:32'21")

08'43" (+02'37")

1004 / 33147

80 / 141

10'11"

(04:42'32")

10'07" (+04'01")

1005 / 34152

21 / 452

10'08"

(04:52'40")

10'05" (+03'59")

1004 / 35157

86 / 114

08'26"

(05:01'06")

08'24" (+02'18")

1003 / 36160

116 / 102

07'33"

(05:08'39")

07'31" (+01'25")

1003 / 37164

125 / 106

08'53"

(05:17'32")

08'49" (+02'43")

1005 / 38170

135 / 83

08'23"

(05:25'55")

08'19" (+02'13")

1006 / 39176

105 / 113

07'29"

(05:33'24")

07'25" (+01'19")

1008 / 40185

175 / 76

07'34"

(05:40'58")

07'33" (+01'27")

1001 / 41186

149 / 88

07'04"

(05:48'02")

07'01" (+00'55")

1006 / 42193

178 / 79

07'18"

(05:55'20")

07'55" (+01'49")

920 / 43114

147 / 85

賽後評分: 感謝志工，感謝老天
給 4 星

2月累積里程 : 110.49 km

MW Watch 上傳 | 5 years ago

林土豆和 Jack Pan 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'07"	00:08'07"
2	07'04"	00:15'11"
3	09'00"	00:24'11"
4	10'20"	00:34'31"
5	09'21"	00:43'52"
6	07'40"	00:51'32"
7	08'51"	01:00'23"
8	08'54"	01:09'17"
9	07'40"	01:16'57"
10	08'48"	01:25'45"
11	06'08"	01:31'53"
12	07'12"	01:39'05"
13	07'22"	01:46'27"
14	06'57"	01:53'24"
15	08'06"	02:01'30"
16	08'35"	02:10'05"
17	08'28"	02:18'33"
18	08'21"	02:26'54"
19	07'39"	02:34'33"
20	08'19"	02:42'52"
21	08'32"	02:51'24"
22	08'00"	02:59'24"
23	08'29"	03:07'53"
24	07'50"	03:15'43"
25	08'39"	03:24'22"
26	07'39"	03:32'01"
27	06'57"	03:38'58"
28	08'29"	03:47'27"
29	07'14"	03:54'41"
30	09'10"	04:03'51"
31	09'25"	04:13'16"
32	10'05"	04:23'21"
33	08'44"	04:32'05"
34	10'12"	04:42'17"
35	10'11"	04:52'28"
36	08'28"	05:00'56"
37	07'31"	05:08'27"
38	08'49"	05:17'16"
39	08'26"	05:25'42"
40	07'22"	05:33'04"
41	07'42"	05:40'46"
42	07'00"	05:47'46"
42.9	08'13"	05:55'20"