31.3 km | 02:53:27 | 05:32/km日期: 2019-02-23 06:58 - 總爬升: 114 m - 地點: 永安魚港 - 平均心率: 153 - 卡路里: 2323 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 05'59" / 05'16" / 05'10" / 04'51" / 05'22" / 05'30" / 05'17" / 05'16" / 05'26" / 05'18" / 05'10" / 05'14" / 05'10" / 05'09" / 05'10" / 09'06" / 05'48" / 05'30" / 05'18" / 05'14" / 05'21" / 05'19" / 05'42" / 05'29" / 05'25" / 05'41" / 05'32" / 05'46" / 05'41" / 06'00" / 05'36" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'07") | 1000 / 1000 |
| 2 | | 05'16" (+00'25") | 1000 / 2000 |
| 3 | | 05'10" (+00'19") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'22" (+00'31") | 1000 / 5000 |
| 6 | | 05'29" (+00'38") | 1000 / 6000 |
| 7 | | 05'16" (+00'25") | 1000 / 7000 |
| 8 | | 05'16" (+00'25") | 1000 / 8000 |
| 9 | | 05'25" (+00'34") | 1000 / 9000 |
| 10 | | 05'17" (+00'26") | 1000 / 10000 |
| 11 | | 05'10" (+00'19") | 1000 / 11000 |
| 12 | | 05'14" (+00'23") | 1000 / 12000 |
| 13 | | 05'09" (+00'18") | 1000 / 13000 |
| 14 | | 05'08" (+00'17") | 1000 / 14000 |
| 15 | | 05'10" (+00'19") | 1000 / 15000 |
| 16 | | 09'06" (+04'15") | 1000 / 16000 |
| 17 | | 05'47" (+00'56") | 1000 / 17000 |
| 18 | | 05'30" (+00'39") | 1000 / 18000 |
| 19 | | 05'17" (+00'26") | 1000 / 19000 |
| 20 | | 05'14" (+00'23") | 1000 / 20000 |
| 21 | | 05'20" (+00'29") | 1000 / 21000 |
| 22 | | 05'19" (+00'28") | 1000 / 22000 |
| 23 | | 05'41" (+00'50") | 1000 / 23000 |
| 24 | | 05'28" (+00'37") | 1000 / 24000 |
| 25 | | 05'24" (+00'33") | 1000 / 25000 |
| 26 | | 05'41" (+00'50") | 1000 / 26000 |
| 27 | | 05'32" (+00'41") | 1000 / 27000 |
| 28 | | 05'45" (+00'54") | 1000 / 28000 |
| 29 | | 05'40" (+00'49") | 1000 / 29000 |
| 30 | | 06'00" (+01'09") | 1000 / 30000 |
| 31 | | 05'36" (+00'45") | 1000 / 31000 |
| 32 | | 05'47" (+00'56") | 292 / 31292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
204.46 km 
母子鱷魚 跑拖鞋3代(綠色跟上來) 累積 :
1141.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'16" | 00:11'15" |
| 3 | 05'10" | 00:16'25" |
| 4 | 04'51" | 00:21'16" |
| 5 | 05'22" | 00:26'38" |
| 6 | 05'30" | 00:32'08" |
| 7 | 05'17" | 00:37'25" |
| 8 | 05'16" | 00:42'41" |
| 9 | 05'26" | 00:48'07" |
| 10 | 05'18" | 00:53'25" |
| 11 | 05'10" | 00:58'35" |
| 12 | 05'14" | 01:03'49" |
| 13 | 05'10" | 01:08'59" |
| 14 | 05'09" | 01:14'08" |
| 15 | 05'10" | 01:19'18" |
| 16 | 09'06" | 01:28'24" |
| 17 | 05'48" | 01:34'12" |
| 18 | 05'30" | 01:39'42" |
| 19 | 05'18" | 01:45'00" |
| 20 | 05'14" | 01:50'14" |
| 21 | 05'21" | 01:55'35" |
| 22 | 05'19" | 02:00'54" |
| 23 | 05'42" | 02:06'36" |
| 24 | 05'29" | 02:12'05" |
| 25 | 05'25" | 02:17'30" |
| 26 | 05'41" | 02:23'11" |
| 27 | 05'32" | 02:28'43" |
| 28 | 05'46" | 02:34'29" |
| 29 | 05'41" | 02:40'10" |
| 30 | 06'00" | 02:46'10" |
| 31 | 05'36" | 02:51'46" |
| 31.3 | 05'48" | 02:53'28" |
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